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Search results

  1. Paul007

    Scared to go Outside

    Hey I’m exactly the same feel like a hermit lol
  2. Paul007

    Depersonalization, PTSD and burnout

    Thanks for responding and the advice I’d give is stick to what you need in life and not what others think and eventually move you to where they think is best I have been in this situation and it has made me worse cause I’m not going on my path and I’m always thinking about what others need me to...
  3. Paul007

    Depersonalization, PTSD and burnout

    I’m in the same situation and I know the feelings of trauma and pain and both mental and physical pain and emotions it’s hard but I’m glad you got on here
  4. Paul007

    Sufferer Tired of feeling alone - people around me don’t understand

    Hello I recently was diagnosed with delayed onset PTSD and trauma flashbacks and now fight or flight symptoms are the worst to get through all this I had no idea of symptoms and thought I was having heart attack etc even now I see therapist and they don’t give information about the pain and...
  5. Paul007

    Gaslighting? Is this a form of it or something else.

    Thank you for sharing this I would like to talk more with you is that possible in future thanks again
  6. Paul007

    The physical side effects of ptsd…

    I am suffering from the same symptoms of PTSD the fight or flight are the symptoms at the moment and they are the more of the harder ones to get through please help
  7. Paul007

    Sufferer New and in the midst of a CPTSD hurricane

    I know exactly what you are feeling for I'm in the same place and as you know it is a lot of pressure and the process is more than alot of people could live with and it also feels like it's a lonely one as knoone understands the strain etc and doesn't really want to hear it and my life I have...
  8. Paul007

    The physical side effects of ptsd…

    I have the same physical symptoms with PTSD and I wondered if you had any ways of coping with the fight or flight and the tension and the all the other symptoms which come with PTSD and trauma flashbacks etc
  9. Paul007

    The physical side effects of ptsd…

    I agree the physical form of PTSD is the worst part
  10. Paul007

    I keep scratching when feeling fight or flight

    P I am going through the same thing now and the fight or flight response from PTSD symptoms are bad tonight I strained myself by tensing in and out now I can't stop tense sensation in my body especially my spine and legs but I don't excerise and this has led to thin legs and joints and muscles...
  11. Paul007

    Coping strategies for fight or flight response

    I'd like to know more about the coping strategies for fight or flight symptom of PTSD as this symptom has come to me recently and I wasn't aware of the horrible effects on mind and body
  12. Paul007

    The physical side effects of ptsd…

    I understand your pain I am alone in this, PTSD process and it's really hard I recently have been dealing with a new symptom the flashbacks of the dark past come to me and now I have the fight or flight symptom of PTSD which is extremely hard to deal with and Its a real strain on both mind and...
  13. Paul007

    Coping with Hypervigilance After a Flashback

    I am in the same position I just developed the fight or flight symptom and it's really hard for me to deal with but it's new to me and I don't have any information on it but it's scary it's a grip on both mind and body a real strain and I'm alone in this and I've been told that this is not how...
  14. Paul007

    I hate flashbacks

    I understand completely I am in the same position of the PTSD symptoms and the effects of flashbacks and the terrible and hard process of them,its a huge strain and hidden from many others in my case and the mental and physical etc pressure it puts on a person is largely unheard of to many and...
  15. Paul007

    The physical side effects of ptsd…

    Yes it's the symptoms of the PTSD and the pressures and stress and strain on the brain follow down to the body and the same pressure on the brain is now the body etc and the PTSD and the mental strain are now acting together with the body which is more pressure to deal with, It's a double...
  16. Paul007

    I hate flashbacks

    I too have same symptoms as u mentioned and it is a huge thing to go through each day etc , especially at night or when alone with time on hand it's easier to have the PTSD symptoms come over u then when trying to relax etc and I feel like It is too much sometimes and it is,but got to find...
  17. Paul007

    The physical side effects of ptsd…

    I know exactly how you feel I am the same with the PTSD symptoms and flashbacks of trauma, abuse etc it feels like a huge amount of strain on me it's hard to live with every day and going threw it alone is breaking down my spine and joint spasms like u and flashbacks trauma all cause of this the...
  18. Paul007

    Coping with Hypervigilance After a Flashback

    Hello I too have the same symptoms flashbacks I feel hyper fight or flight symptoms and signs of over alertness one minute I can be relaxed and next I can think of a past trauma and I'm a different person its the ptsd which is the cause and effect of it and the worrying it comes with it's a real...
  19. Paul007

    You Know You Have PTSD When...

    I really like your funny take on this terriblely misunderstood thing and I wouldn't of got it until now as recently diagnosed with PTSD I know exactly what you mean lol great good to hear a lighter side
  20. Paul007

    The physical side effects of ptsd…

    I understand the symptoms you have mentioned are vast and different to each person and trauma etc I have been through so much and been diagnosed with PTSD and flashbacks due to trauma and abuse and torture in the past and even though it's now in the past I'm still going through it in PTSD...
  21. Paul007

    The physical side effects of ptsd…

    I have symptoms similar to what you have wrote on and the flashbacks are the worst as I have them alot
  22. Paul007

    How to slow down? - Nightmares, panic attacks, anxiety, intrusive thoughts, overreactions, being reminded of things I cannot think about.

    I am in the same position as you I think I have trouble going out to do activities etc I've cut ties with most of my friends and people I used to know and it feels like PTSD etc trauma symptoms are my life and nothing else to occupy my time and noone to listen to the things I have on my mind so...
  23. Paul007

    The physical side effects of ptsd…

    Hello I read your post and I have same symptoms and I was interested in the techniques you mentioned can you please give me more information thank you Do the PTSD symptoms and the trama and effects die down in time and the trama and PTSD is livable with the symptoms and not dreading the PTSD...
  24. Paul007

    How do i relax my brain and body!?

    I am new here and I have been diagnosed with PTSD and trauma delayed onset coming through my mind and thought then the PTSD symptoms take hold of my body im glad I've found a site to talk about this as I feel like I'm alone and it's hard to bottle up all the thoughts etc I also find it hard to...
  25. Paul007

    Does Your Body Shake When You Talk About Trauma?

    It is a lot like the symptoms of my PTSD and my body and my brain has to go through with the same thing And you are not alone in this I sometimes feel alone and I think it's not going to improve but have to go on and fight the feeling try other things to occupy mind and time
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