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Dear all, just posting because I'm upset right now, I feel foolish and massively triggered, I am trying to get over a serious love addiction that has blighted my life so far and now afraid I have again messed something up There was somebody in my last job I felt an attraction to and I then left...

Dear all, I just thought I'd share on here that I have lately come to the realisation that my twelve step groups were very much like one big cult...I was in three twelve step fellowships for the longest time but I suddenly became aware that my self worth and my self esteem was being eroded away...

I was feeling timid, shy and extremely vulnerable in the street and triggered by loud noises, I am working tomorrow too at an event and my mum said she'd be there, normally I'd go....oh no! But today I felt glad, I felt like I needed mummy there and she'd make everything okay for me, I'm nervous...

Hi there you good people, I just wanted to post on here because very sad and upset right now, I find it hard to cry but feel on the verge of crying, I just went to a twelve step recovery group ( SLAA ), the meetings are normally amazing but I've never felt safe in this one, the people there are...

Hi there, it has taken me a week to process this but at last, I'm out of denial...I can't deny that a week ago I switched dramatically and without warning - all of sudden, in the middle of a social interaction with my crush at work and colleague - bam! I remember thinking what a nice man he is...

Hello all, I just wanted to introduce myself here as I guess this is where I need to be In my therapy sessions my alters have begun to make themselves known, at least I think they are alters or fragments or parts of me, I will either want to hide behind the chair or lie on the floor, I feel like...

Hi there all, I'm glad I can get this off my chest with some folks who I hope will understand, I've never dissociated like this before, though when I was younger I would make up stories constantly in my head with three " parts " ( a troubled male, a submissive compliant female and a rebellious...