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My T suggested a couple sessions ago that I should try to find a hobby. She said having a hobby would create some amount of purpose and meaning in my life because right now I currently have none of those things. I don't have a purpose for being alive, I don't see any meaning in my life or in...

Hi all. I don’t know if it’s just with me, but I find that whenever I try to practice the mindfulness and meditation techniques, I only feel worse. I can never complete it because of that. If I’m doing it just to practice it, I begin to feel physically sick, with nausea, dry heaving, chest...

Hi. This is a very unusual question to ask but I really need to know. I was just wondering if anyone knew how long it would take for ice cream to melt. Where I live in Canada has no Basking Robbins in the entire province, and since I'm going to the States soon, I was planning on buying maybe a...

Hi. I've experienced multiple traumas, all of which are either sexual assault or sexual abuse while I was a child. The thing is that I know I should be angry at all of them or have some feeling related to that, and I kinda do for the most part. But for some reason, one of them who was...

A couple weeks ago some of my friends were talking about sex and more specifically about the first time they had sex and lost their virginities. I felt really left out of the conversation because I had no clue what they were talking about. I never experienced it the way they did. I know my...

Hi. I don't know why but I don't cry. I mean I really can't cry. This makes it hard for me because sometimes I really want to cry and I can't, which doesn't sound like a problem, except it just makes me feel even more stuck because I can't even get my tears out. No matter what I do it just won't...

Hi. I didn't know what to make the topic. I'm sure I am just making a bigger deal out of this as I always do, but I have a problem. I won this competition at university for free textbooks which is good. The problem is I have to take a picture for the school website to collect my prize, which...

I wasn't sure where to post this but anyway.... I have this thing where sometimes I feel I have to know where my abuser is. I don't know why I do it really, I just want to know physically where he is compared to where I am. Sometimes I don't have a reason other than I just want to know. I don't...

Recently I have been having these dreams about one of my past abusers which is nothing new although I hate them. The thing is now in these dreams it is like I go back to the place where it happened and I am in love with him but I know what he did but it is like I have forgiven him, which in real...

I am 19 and I have been raped multiple times since a child. I am sick of all these constant memories and flashbacks and the awful sick feeling and I just want to get rid of it. I read of exposure therapy and I wonder maybe if I just had sex with some people then eventually I will get used to it...