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  1. A

    Hi. I'm sorry just coming back

    I'm struggling with mental health issues and suicidal thoughts that I would never act on. My question is: Does anyone think emotional regulation, mindfulness techniques, relaxation techniques, grounding techniques, distress tolerance skills and calming strategies help with suicidal thoughts and...
  2. A

    Coping

    This is probably a silly question but would it be possible for me to come up with my own coping strategies for coping with rape and the trauma \PTSD that rape causes
  3. A

    Are these good for coping with body memories? Anyone else got any good ones?

    I'm having body memories and I find that applying pressure to the area helps. Nausea( pressure on abdomen) ect. Anyone else have any
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