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I am failing at recovery. My meds have stopped working and my attacks have returned with a vengeance. I have 4 to 5 a day, i've had to leave work, call off work again because it is ruling my life. I have been shaking all day and it wont stop. My chest hurts and my stomach is pushing everything...

All that you have described above is called "Being present in the moment." You are not there to fix it, judge it, love it or hate it. You are just present in the moment, a witness to the "NOW" passing. Every second that passes, the past is being created and so is the future. Now is only now. You...

Thank you for the encouragement. I'm not sure my Agoraphobia will allow me to see someone or not. I have a tough time stepping out of the house sometimes. Do I keep pushing myself out even though I'm in this state of mind? Does desensitizing work or does it just continue to freak me out? LoL...

This thing, whatever it is has stopped me cold in my tracks. I've been vigilant of people for a very long time, but now even walking out my door or even being outside makes my stomach twist. Work is not happy with me because this has taken such a toll, my clients are not happy with me because...

Thanks for posting that link. It’s a good article.

I'm 51 Male, With PTSD from a long life of trauma. I thought I had this locked down a long time ago but in retrospect maybe I was just hiding from it. I recently was diagnosed with "General Anxiety" from my doctor. I am unable to get into a psychiatrist at the moment because they're book out for...