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Welcome to the ever growing family, Sorry to hear what happened to you but you have now found a safe place that evryone will try to help you get through those tough days and nights. talk/dont talk or engage/dont engage the choice is all yours and people will understand. i look forward to...

There are so many different types but have a go at mindful walking, its a small thing you can start to do in everyday life and as you like being outside and active like me then you might find it useful.

i agree there are alot of connections between the both an the more i look into it the more i realise the deep connection they all have. Physically i suffer with: Aching musscles - due to constantly being tenced bad teeth - due to constant pressure or grinding fatigue - this is unbelivable...

i can only really answer from my own sessions in CBT, at first i found myself being a wreck and not letting everything out as alot of the time even now i still dont know what the route cause is. As long as you engage your therapist and be as open as you can it will come in time, and if your...

he might not be able to communcate all that is going on. If you are running on empty yourself then you are not doing yourself any good, is there not a place you could go and recharge your own batteries. for your own health at the moment i can only see two choices 1. You go and recharge...

I also feel nothing i am emotionally dead or at least thats what i thought until the moment my wife and kids were about to walk out the door and i just couldnt physically let go of my 3 year old. There will always be a way its just trying to find it, and then the question is do you still have...

hi, Sorry you are having to face it all over again. Im a police officer and a suffer so if you feel like you want to talk it is all completly to hear and between the group or us. Please dont feel like you have to stand in the dark on your own as we all have a torch or two

Im only a year into finding out myself but i have always been a quick learner up until now

firstly welcome, where are you studying? and your in the right place if you need to chat, there are so many different charecters with different knowledge. hope you are well

Im a serving police officer in the uk and have been dealing with with my diagnosis over the last year, during that time i have found alot of help and have been through CBT.

look around where you are at the moment, take in the smells and the colours and then close your eyes and think about what makes where you are feel like home. try and place those objects etc in the picture and see if it changes how you feel about it then. I hope it all works out

***breathe and centre*** sorry i couldnt get back on last night i was looking forward to talking some more, try (and i use that word loosley) not to take things like the chat room to heart as ihave noticed it goes into a silent lul all the time, normally until someone mentions coffee or...

person centred CBT?

hi from the UK Hope you settle in well to the groups just take your time, breath and engage in what every conversation you need too or feel like

Hello and welcome talk as much or as little as you need no preasure here.

Taproot - Poem

when i went through therapy not so long ago i found that anger is a massive part of what drives me, its not having it thats the problem as thats healthy its how and what we do with it. I developed a system where i would lock it all away which is bad and it would come back feeling like a big ball...

Hi there and welcome, Anger has been a driving force for me and being as i like to be in complete control of myself losing the plot creates all sorts of problems. you will find alot of people have very similar symptoms and reactions so i hope you can connect and find help here. my therapist...

sorry to hear you have it that bad at the moment, there are many other ways of coping and im sure there is one out there for you, have you tried mindfulness? I tried it and now like you have said i get that warm safe place in my own head, granted its for only 10 minuites but those minuites are...

hello and welcome

as a sufferer i can only appologise on what we put you through. My wife put up with my moods and outbursts for years before it all came to a head a year ago. I have never cheated on her but i used to escape through social media and sexting with people we knew and didnt know just so that it...

Hi all, Firstly i hope you are all having a good (PTSD) day. I was diagnosed in 2016 with mine and i have been coming to terms with it and trying to fix the damage i had caused to my family. Im a serving police officer and struggle everyday to try and keep my life moving forward. I look...