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I meant to say let him sleep in your arms.

Hi Alice, I am not sure I can offer you suggestions but I can tell you what I do. My partner has some issues. A lot of physical pain and she suffers depression. She has taken such good care of me and stayed with through all the trouble I caused. Anyway, I do little nice things here and there...

Things that have helped me: nice warm shower followed by a cup of chamomile tea with a little honey, soft soothing music, cuddling with a stuffed animal or pet, look up the Binaural Institute and look for their anxiety music, treat yourself to something nice or sweet with no caffeine...

Had my therapy today and didn't take my eyes off the floor. So I can relate to be sure. I read several different articles that says eye contact/maintaining eye contact is important. So I do try and some times I do pretty good. Let's just say I'm getting better at. I just squeeze my hands really...

Thank You!

Binaural Institute: Deep delta sleep meditation Isochronic Tones I got this off Rhapsody...not sure where to find it elsewhere. But this helps "reprogram" your delta waves. It helps you fall asleep and stay asleep. If nothing else the sounds it are incredibly relaxing along with beautiful...

Still trying to figure out how to navigate, so I apoligise for any errors up front. I went back and re-read all of the posts and I am truly amazed at the support and encouragement(sp?). Las_can_fly: I'm starting EMDR in Jan, assuming I can handle it. I've done a lot of research on it and...

Sounds like night terrors to me. I've had my share of violent nightmares too. I almost broker hand punching my head board. My psych t prescribed Prazosin (not sure about the spelling) which the same thing as minipress. My nightmares still happen but they are much more manageable. And it's not so...

Kas-can-fly: I can totally relate to you and what you say. I have the same issue and really don't understand it. My T in every session reminds me of my blessings. I also tell my self that this is not an answer to "fix" my problems. When these thoughts come through I think of the things that...