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Why is self love so hard to do? I've books, I've websites but not one is helping me. Been feeling worthless and treat like rubbish is a norm for me after decades of parental neglect, abuse and trauma. I just can't love myself. I suffer daily with the effects of it and it overrides everything to...

I've no professional helping me. I've just my other half and a couple of friends. And thank you. Xx

Yeah, I have. X

No, I need to see a mental health specialist, that's all I know. Don't know when, how, who or where. Xx

Mine is "nobody likes you" no one will believe you, if you tell them".

Yeah,I am. Xx

I don't even know where to post this so I thought here should be ok. I feel so alone atm, I don't know how long the wait is but I hope its sooner rather than later. I can't go on like this. The flashbacks, the always on alert. If anyone sees this...I don't know...just..something

Hello everyone, it's been a while. I've been referred to a mental health unit for atm undiagnosed Complex PTSD. hopefully, once I've seen the specialist ill have more of an understanding.

Thank you, I'm actually ringing the doctors on Monday for some help. I'm already on antidepressants for anxiety and depression but I feel like I need some therapy for whatever I'm going through.

Thank you 😊😊

Hello everyone, I'm Lesley, I'm 37 years old and I was mentally, psychologically and neglected from been as young as 4 by both parents til just a few months ago when I realised what they did classed as abuse. I've nearly off the symptoms of CPTSD, especially the physical affects. I'm constantly...