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Champagne

I rewatched venom I & II movies

Late Congrats 👏 to you

And both can affect your heart rate at least temporarily

Seems like this a very complicated situation overall :/. Is there a possibility for you to get away for at least sometime during these days your guest are at your home? Is there parks or trails you could take extended walks for example? Take it one day at a time! Do you have noice-canceling...

You need to take care yourself too. And it's really hard for you to try to help someone if a) they keep lying to you about seeking treatment b) keep blaming you for breaking apart in the first place. I don't know either one of you but if he keeps walking away, you just may have to let him go. If...

I had a bad episode of anxiety after an evening with some doomscrolling. My new smartwatch kept giving me warnings of uneven heart beat. I called to local gathering center next day avd got advice to follow up my heart rate for a week. After stopping g doomscrolling my heart rate has been more...

I love this thread abd how practical it is!

I would honestly be be a bit wary with instruction on using credit card for every day things like gas or groceries. I use cash or debut card for this and credit card only if I need to a bigger purchase: like a holiday/hotel reservation. Sometimes paying machines can also act up and then paying...

You start to relax after finding out your car got scratched by someone else. Or you can be bit pissed but at the same time you subconsciousness thinks that "ah something went wrong today, now hopefully my quanta for today is full and I can relax" 🤭

One more night - Phil Collins

Well the flip phone proved too hard for long term use used but website blockers/app can be pretty handy. Funny thing: when bad things actually happen, I tend to become pretty calm & collected. Someone had scratched my car and now I need to to take my car to a repair shop. Yet I felt calmer...

Sorry to hear you are having a hard time :/. I find that I bounce back easier if I do some extra self-care when I am feeling down.

I presume we are talking of coffee ;) Ice coffee please! Italy or Spain to have a holiday in?

To be blunt: You are his friend, not his therapist. This just might be an issue he might benefit talking to a counselor or alternatively taking a break from dating for a while.

I think your observations relating people's attempt to self- medication makes a lot of sense. We try to heal ourselves but in wrong ways? And that self-treatment might take a form of avoiding or alternatively hyper-focusing on something in order to 'get over it'

I realize this an older post but I had a huge anxiety driving a car which caused me to get my driver's license layer in life. Extra lessons helped me get over my anxiety and nowadays driving helps my anxiety as it helps to focus on present moment.

Something in this sentence really got me. I am currently dealing with lot of conflicting emotions (such as sadness, frustration and anger). In some ways I think I too try to protect myself from outside world, sometimes it feels that I try to protect myself from my emotions For the items you...

Sunny and warm weather

Maybe some are able to cope better due to having access to treatment, good parents/caregivers or personal traits? I think also that different things are traumatizing and to varying degree to different people: some are more affected by having to go to a surgery, getting into a car accident or...

Ok thanks now I got you 😊

I am pretty wary of treatment which target is to erase memories. I would rather to learn to live with without anxiety and flashbacks :/

I am not sure if I did something completely crazy but I bought an flip cell phone which were at rage in early 2000s. I can get and send sms and call but I have no browser in that phone. I have a work phone as a back up if I need to access those. I want to know of restricted access to online...

I am not sure if this helpful or not but what about having one goal per day for a start? Like making one application for work per day? Or having of goal going to walk in a park for half an hour? Or going to coffee with a friend or watch a movie?

Sorry to hear you struggling :/. I too have a tendency feeling cold when I have a bad time with anxiety. Not exactly sure why