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Sounds awesome 😊

Is this like one form of exposure therapy what is used in treatment of ocd? Of course when done alone need to mindful of not to overwhem oneself.

Society can teach us pretty stereotypical family roles which we always can't or don't want to follow. Sometimes we just need to have healthy boundaries rather than allows a relative/friend/coworker/anyone hurt us

I have friends you post loved ones recently abd they said that Christmas is one of hardest tife of the year for them

I like spending time with my lived ones but the expectations and pressure on traditions cause me anxiety during holidays Of feeling like you need to be joyful even if you feel like mourning or being pissed off

I am sorry for your struggles! It seems that some boundaries between you and your father might be beneficial?

In my opinion you don't lose anything if you sowvd some time living at your friend's place. Later on, when you are better you could then rent a flat of your own or maybe find a shared housing with flatmates?

What are things that give you comfort in stressful times? Some of mine -Washing laundry in the morning -Showering -Good scents: lavender, pine, rose scebted soaps abd detergents - Good songs in youtube -the feeling after you have vacuumed the house. I have vacuuming but I hate dustballs...

I feel a complete blank with this question 😅

If you are sick could you allow your body to rest for today?

Or maybe 'normal' people are just better hiding their mental fights 🤔?

I personally have following priority list which has helped me (might know work for everybody though) Priority 1: I try to get at least 6-7 hours of sleep each night Priority 2: I try to eat regularly and mostly 'real' food Priority 3: I try to go out each day to walk and go to gym 1-2 times a...

Thank you 😊

British shorthair?

My friend's cat is not interested in toilet paper but any ball of yarn will get spread into the whole apartment until the rooms are throughout decorated with it

I tried to add this an edit to the previous message, but the time limit for editing had passed: Edit: I think it's great you have long time dreams & plans for education and driving etc. I too have some plans for taking courses etc but if I try to focus what I actually want my mind goes blank...

I cant figure how to use the quoting function so I just reply to the whole message. I think focusing on let's say 30 days ahead might help you to feel less overwhelmed? So you don't feel like you need to figure out next 10 years right now? I have a tendency to try to plan every detail of my life...

Sorry to hear you had a hard day :/. I get you are in a lot of stress. I just wonder if you had days off (Saturday/Sunday?) you would have actually more mental energy and focus to reach your goals? I think you are hit overthrowing things (I recognise same aptitude in me). It's perfectly normal...

Can you put some bergamot spray on the surfaces you want to to keep out off? I think you can get it from pet stores

Walking and seeing friends/family

Puppies?

Feeling tired. It's a relaxing feeling

Has helped me during tome when the increase or decrease of light has made it harder to sleep but I only need it occasionally

... avoid the news & TV like hell 😅

Thank you @Tinyflame