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Yesterday's appointment went well and I don't know why I get so worked up before appointments. I was taught a poem to calm myself... "Grant me the serenity to accept the things I can't change, the courage to change the things I can and the wisdom to know the difference. " I may not leave...

Thanks! I tried the teaching myself book and sticker set, that failed. Next I tried with an instructor, no improvement. I suppose a new instructor couldn't be a complete waste...maybe the little I learned from all 3 methods will kick in! I won't try to learn to sing...every dog around will...

Within myself, I find everything is connected together like dominoes...try to deal with one and others fall down with it. I think anything positive that helps is good if it leads to progress.

Anxious, restless, nervous

HAPPY BIRTHDAY!!! I understand many people are their own worst critic (true for me!)...as well as assuming the negativity in others' view of ourselves, which may not be there, but the feeling is a product of how we see ourselves through our own eyes. Congrats on your accomplishments!

I totally agree! Time...in some ways helps, but there are things we seem to need to do during the time that makes a difference. (That's where I'm stuck). Just waiting doesn't seem to be enough. As sad as divorce is, if it was a bad match, its liberating. Now you won't be mistreated and can...

Therapy appointment this afternoon, its been a long time since the last time. I always get nervous, even though there isn't any reason to. He always asks what I want to discuss, sometimes I know ahead of time, sometimes I'm clueless. I think the past few months, grief is holding me back from...

Hello and welcome! I think you're joining in just fine and glad you found the forum. I was a nervous mess when I typed my intro, but people here are understanding and helpful. You'll find lots of support here!

Hi and welcome! You express yourself very well! You seem very tuned in to yourself, which will be a plus in your recovery. I wish you the best!

Hello and welcome! This place has been warm, friendly and accepting, I'm sure you'll find understanding people who you can relate to. It seems like a lot of years are spent "in the dark" before the light is found. I wasted much of my life in the dark, even though I craved the light. No...

I tried guitar lessons and it was hopeless! I'd love to learn, love the sound!

Cyr wheeling at home since I no longer perform publicly, is my freedom. I had lost the ability for years after the plane accident, but have spent many years regaining the ability. To me, it represents overcoming the impossible and my inner clown goes wild. If you design chain mail curtains...

Hello, Welcome! I've found a wealth of helpful information here. The people are sincere and caring. I'm glad you joined, though sorry for the reason. Along with PTSD, I have a variety of physical problems and anxiety disorder. Finding this place is a real gem to me, not just for...

Anytime! I have more, but didn't want to make it too long...that's just the basics! (Smile!)

I've been on a similar quest... I've even had hypnosis sessions to lessen/erase the memory and it failed. I've found creating my own "happy place" in my home helps. There are stuffed animals, knick-knacks, pictures of peaceful beaches, aromatherapy oils, mild solar-powered color changeable...

When mom was alive, she was always cold (poor circulation) and liked the house in the 90s. I felt like a baked lobster but never said so. Now that I'm alone, I keep it at whatever Mother Nature wants it to be. In the winter, I wear so many layers, I feel like the kid in the Christmas movie, too...

I've had sucess with a similar cat problem by boiling chicken in purified water, removing the chicken, letting the water cool...they love it! The natural oil in the chicken keeps their "plumbing" well-oiled and flowing smoothly. Chicken also contains an enzyme that breaks down crystals that...

Bushcrafting, living in the wild, being friendly (even though I feel shy) wood carving and cyr wheeling. I'm also good at taming feral cats so they're adoptable. Here's an example of a box I made...

"Last Trip" A spooky Uber driver movie. Last TV series (years ago) "The Walking Dead" (I'm several seasons behind since I had service turned off)

staying positive

Chicken chunks in broth with spiral pasta, sliced carrots, chopped celery, parsley flakes and spices. Commonly known as Progresso Chicken Noodle Soup!

Welcome, you're not alone! Lots of understanding folks here who support you and care.

Your photos are AMAZING!!!

My therapist, Simon

Hummingbird at the feeder! They've all left for the winter.