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Thank you so much.its very frustrated feeling. I come on here alot and ask alot of questions because half the time I'm scared people that I'm close with will think I'm insane. I actually have tried medical marijuana recently and it actually worsened it more I believe. I went into a horrible...

No.im not I'm contact with anyone at this point for anything as far as therapy or a doctor. I've been completely sober for two weeks now.Only habit I have now is smoking cigarettes I know I shouldn't smoke but it has helped to a point with nerves. Last time I got sober I don't remember having...

I've been sober from drinking for two weeks now I was on a binge for awhile about 3 months to be honest. I decided I wanted to be sober again and stay sober. It's been two weeks and I am extremely tired all the time all l do is sleep I had one day where I stayed up 24 hours after I slept...

I probably sound dumb but what is DBT and ACT?

I did start working out more a while back but I stopped an got back into bad habits. I've actually cut alot of people off recently due to some stressful things that I prefer not to be apart of. Im trying to refocus on myself because that helped me before but when I get to isolated things get...

I'm actually looking around for a me therapist my last therapist that I had wasn't the best experience. I always over think so to I point I overreact on every feeling that I have. I deal with depression anxiety and being a hypochondriac so every feeling or thought I have I panic about sadly.

I find myself alot of time almost in disbelief with my memories from when I was younger. Half the time I feel like the memories are someone else's someone that's lost. I'll tear up when I think about them because I miss who I was and feel so disconnected from the memories it almost scares me...

I went through a few different therapy's and it would help for awhile but id go right back into depersonalization. I've been to alot of doctors and have tried to many meds to even count I actually started back drinkinh because it eases my anxiety for the time being and I would feel fully here...

I've worked with a therapist and doctor and nothing has helped

I have become so lost recently I've had to face alot of truths about who people really are around me and it's been very difficult to process. I dove back into the party life a couple months ago and I haven't stopped until recently and by recently I mean yesterday. I deal with dpdr all the time...

Thank you I really don't know how to feel in general I'm pretty numb so I don't have a whole lot of emotion just very blank but at the same time very lost.

My spouse broke up with me after 7 years and I don't even know how to begin with being alone especially since I never have a sense of self. What can I do to find myself especially while dealing with this?

I am I took in drinking again because in those hours of drinking I feel normal again if that makes sense. But the day after is terrible it little feels like I'm in a haze. I get the feeling like I'm not here ten times worse everything looks weird I get light-headed and pressure in my head and...

I am I woke up today having a hard time after a night of drinking I feel tense dizzy and pressure in my head so I'm pretty sure I need to stop drinking

Occasionally but not as often

Does dpdr get worse is it normal to deal with it all day everyday? What makes it worse and what makes it better?

I will thank you

Yeah I actually have stopped in my own a few times I just get into it heavy when my anxiety or stress gets worse

It's turned into an almost everyday thing

I was doing so good when I stopped drinking. I started back recently and I've spiraled again. I'm stopping drinking I'm once again not eating I'm having out of body feelings again questioning my reality or whether I'll go crazy. I even started having odd thoughts again about how I'm just here...

Thank you. What exactly is EMDR?

I live in the house where two major traumas took place in my life 6 months apart. When I come home I can tell I'm numb again and I don't want to be. I disconnect from myself and everything else. Is there any coping strategies to move on from what's happened or to reconnect with the ones I live...

Thank y'all it's just sucked because o was getting alot better but I've found myself anxious and afraid again I was going out everyday and now it's like I'm right back in it.

I just feel like I've tried so many things I just seem to stay numb all the time. I get moments where I'm so numb emotionally I become physically numb and can't get close to anyone. I want to reconnect on a personal level with family and friends and even my spouse but I just can't seem to.

This feeling of nothing gets old the feeling of not feeling gets old the feeling like your already dead gets old I just want the old me back.