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Yes, we do have set backs and I've felt the hopelessness. We do not choose our parents and I'm sorry for the pain you have endured. But you reaching out is brave. You are not a no one dear @Louise1988 . You are brave, strong and loved. I hope you will remember this and find an enjoyable...

Sometimes forgiveness is something we have to do over and over again. I have found with the narcissist that I have dealt with, they will never take responsibility for their actions and accepting that is tough .The anger I felt consumed me and made me even more miserable and they certainly didn't...

Evil stepmom, there are a few of those, including Cinderella and Snow White. Or you could go the orphan route, tormented in orphanage, having been found wandering in street as a toddler, only to find later she was lost as a child and finds out she has royal lineage.

I have found quite recently that if I can't be there for myself, take care and nurture myself then I can't really be there for others. You are worthy of love, you are brave and your voice matters. We are here to listen and share this journey with you. Take it one step at a time. You are a...

I've actually used this method but talked to my mirror. I don't know if it's talking to my younger self or self soothing at times, but it helps me.

I use Restoril, 15 mg at bedtime. Never wake up groggy and helps sleep through the night. It was prescribed by my neurologist, who also does sleep studies. Before I was sleeping 3 hours or less a night.

Isn't that what we are here for? To listen to one another and vent when needed. I cannot imagine what you go through on a daily basis but to be willing to be subjected to more toxins that will hurt you for the sake of your son's happiness? You are the epitome of a good Mom, willing to sacrifice...

As a fellow Christian, I understand the need and want to forgive. With that being said, forgiving does not mean forgetting. I think praying to God and asking him to help you let go of the pain and talking to your therapist is a good idea. Sometimes we have to work through the pain in order to...

Lots of good questions but I don't know that it is the same for everyone. My first therapist took things slowly with me, allowing me to learn to trust her which made opening up feel safer. I was raped and at the time I truly wished he had killed me. I didn't know how I could possibly go on with...

Christmas Eve, I was 13, driving home from my grandparents house. Top down on the car, cold with the heat blasting, looking up at all the stars, singing with my Mom and sister. Everything felt magical, peaceful and perfect.

The most important thing to me after I was raped was taking back my life. It felt as if all my plans, my belief in myself and the future was robbed that night. I learned in therapy that my life wasn't going to be the same but it could be more than fear and constant anxiety. This was very true...

Okay so there was this fantastic post the other day where everyone was listing what they loved about themselves. It was wonderful and I wanted to reply so badly but I could not think of one single thing I love about myself Actually felt physically ill trying to come up with something so yeah, my...

The biggest obstacle for me was trust. Being intimate, you are letting down your guard and for me, it took time to trust someone enough and myself. I am a big control freak and sex at least to me is about giving up some control, to your partner and your body's natural reactions to touch. Being...

I actually had the lights over my desk taken out. I also bring a heating pad for my neck and ice packs for my head to help eith pain. Had an awful migraine today but made it through a ten hour shift! Hope you find relief and what works best for you.

I have daily migraines, the level ranges. I've tried everything and continue including preventative, fast acting and others to help with secondary symptoms. They started 3 years ago but the last 6 months have been relentless. I was hospitalized for a week due to one that lasted over two weeks...

Hello there. I can relate to control issues big time relating to childhood and young adult trauma. Sharing is so important. You will find no judgements here , just encouraging words and great perspective.

I think you are an amazing parent for recognizing your child's needs and seeking help. I refer kids for counseling all the time and reassure parents, it has nothing to do with them but everything to do with their child. Kids often have a hard time sharing things with loved ones or expressing it...

You sound like a very compassionate and supportive teacher. It is wonderful that you recognize things in kids that your peers may not and I am sure your students benefit tremendously. With that being said, you have to do what is best for you. I chose a profession working with victims. Most of...

Welcome! I've been here a little over a month and am amazed at all the support and encouragement here. Glad you found it and hope you are encouraged. :happy:

Yes, had mine yesterday after seeing a picture of him. Complete panic attack and break down, haven't done that in years. My anniversary is next month, will be 21 years. I honestly don't know if it will ever be gone, but maybe we all learn to cope better.

I too spent years dating the wrong guys, knowing it would never work out. When I met my husband, I knew he was different and it terrified me. I tried pushing him away, but he wouldn't give up on me. Marrying him was a huge leap of faith and I had to face my fears head on but it was so worth it...

Yes, thank you. :)

I'm sorry @sun seeker you are experiencing these so much but greatly appreciate the advice. Hugs to you if okay. :hug:

Thank you all so much. The yawning really did help. I started looking at pics from the last few years, good memories with my girls, they really helped too. Not hyperventilating anymore, cried a bunch so head hurts but chest loosening up. I can't thank you all enough for being there for me. I...

Yawning is helping. Thank you @sun seeker