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Frozen pizza! 🍕🍕

Boxing

Sleeping

I should have done my homework better. 😅 I feel a little silly for asking now. Lol

Good to know. Glad I asked, thank you for the response.

of course, I’ll have something to you in the next few days if not sooner. Thank you for taking the time to write all of this out and explaining. 🙂

Hey everyone, Tonight I’ve been having some bad anxiety and I’m not 100% sure why but i think I am anxious right now because I’m anticipating getting anxiety later. Last night when I was with my family, there was a lot of stimulation going on, and I got really bad anxiety and I also wanted want...

Crying

Anxiety Julia Michaels ft. Selena Gomez

Rainbow!

I thought it was Friday when I woke up and remembered it was Saturday! 🥳

M3gan

Danish Coffee Cake

Degree

Lulu and Max’s first pics we got.

I’m glad because I feel a lot of the same things you do. I have terrible social anxiety now and I am scared. I won’t get better or it won’t be like I used to be. I don’t only talk to my therapist about my abusive relationship and also the negative images of myself, but I see that stems way...

Maybe not unwanted, but I feel like the difficult, trouble maker, and inferior one many times throughout my life. it’s not quite the same but I know it’s made me feel real shitty. I’ve tried talking to my parents about it before but they were like oh no that’s not true …but I know it’s not what...

I’m happy to hear this you sound like you’re excited to get help and you want to get help and I can attest to feeling the same way. Writing about any sort of events or feelings during those times I found very therapeutic. You’re taking control and that’s amazing. Keep that attitude up! ☺️ I...

This is very interesting. I would love to learn more about this. I am brand new into my PTSD counseling and I haven’t seen this yet on a forum or if I have, I have missed it.

Thank you for your kind words and I agree with your statement. I hope you find the same things. 🙂

was is it a therapist or counselor? still taking that leap regardless says you want things to change and opening up about your mental health issues is not easy, that’s a big step. Have you always been an all or nothing type of thinker or is it something more recent? I may not be an all or...

Woman

I recently suffered from a panic attack and it was not fun ….as you know. I hope things are going better for you. 🙂

I won hundred percent agree. All of these mental health disorders can cause panic attacks, but due to a different things for example, I had a very severe PTSD induced panic attack a few weeks ago. I was in an argument with someone and something they said triggered me and my chest tightened up...

Sorry about that! Thank you for letting me know!