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@Cashew That was beautiful. And perfect. "Give yourself the kindness they won't." That spoke volumes to me. Thank you.

I've done that one too. xD I've forgotten to eat for 24 hours straight.

Oh. I've done that. xD

I'm aware of needing gentleness but no one cares. They all think I'm being dramatic... But 11 years and it's still here. Thank you for your kind words june bug. I'm still here and trying. I have found that planning and obsessing over it keeps it at bay. I tell myself just live one or two...

I get that FridayJones, but if you're alone you need another purpose and all I want is love. So I still fail to see why I should continue on. It may get better as ladee stated, but I've been dealing with these thoughts for 11 years. They won't go away. Maybe there is something good out...

I am quite aware it's not normal. But it's all I've known. Recently I'm struggling with it heavily. I don't want I go out and make friends or meet people. I don't want to draw or write or do anything creative. I don't want to be anything. I don't want to be here. The only thing I know is...

I've been absent for a few months dealing with life And this is the first notification I saw. I can't tell you how happy this made me, seeing I've helped people - at least were able to accept and even laugh about it. May god bring all of you peace.

Look up binaural beats for depression or anxiety. They're fantastic. It's sound waves influence your brain to a better mood. They use alpha and beta waves and have researched the response to the brain on all hertz. (Search on YouTube.) Put head phones on. And relax. I can't sit still to...

Meditate. Find your center. Deep breaths. I limited caffeine .. Really just coke and what not. They're horrible for you and I feel like it increases my anxiety. So I drink tea... Which had caffeine, but maybe it's different for some people.

Id say it shouldn't matter. Perps need help too, like us. I went to school to be a counselor and wanted to work with child abusers... I wanted to know why they worked that way, how they justified it and how it was okay to them.. But if she's a good counselor I wouldn't worry about it.

I I appreciate your help. Mindfulness is a daily practice for me. :) my favorite book is "wherever you are, there you are" which is about Mindfulness in every day life. It's a beautiful thing that had helped me before. Can you explain further? Like what?

Nature is very calming! Too bad it's winter here (but 60 degrees today yay!) it's hard in the winter but the summer I live outside. Camp and fish and fires. :) I love water... And the stars. That's one good thing my father have me - unconditional curiosity in the universe. PTSD isn't my...

Ah i love running. I may get back into that just a hit out of shape these days.... And would you have a link or tips for a "zen master"?

Un i do, most of the time. I make lists that's say "feed dogs, clean this, do laundry, call here.." And so on so it's not all in my head. It doesn't always help, Espically if they're negative.

No... Like random. What I have to do tomorrow, I want to write About this and that and oh that'd be a cool idea to sew..... And so on. Sometimes bad thoughts: worthless, bitterness, etc It's hard to sleep ... it's exhausting. Sometimes my thoughts race so bad I need a nap from thinking too much...

Any tips for stopping them? It's driving me crazy and creates a lot of anxiety.

C Spiced Chia Tea.

Doe Does anyone find it odd that most of us are INJF? Or INJ....... And the INJF is the rarest personality type. Makes you think, eh? Trauma = INJ..... Just a thought to chew on

Are you working through it okay?

Me too... I'm deadly when I dissociate because I use words to attack and hurt the people around me that I love and thatput up with me. But it's hard when so much overwhelms me.....

I kind of feel that way too. My dad was a very angry guy; I feel like it's having control but knowing at the same tons it's wrong.

Give or take? But mostly it's like a default, like I'm overwhelmed and I can't take it and I snap but no one understands so I'm hateful and angry.

I haven't. Since this post is passing two pages, I'd suggest making a new thread so you can hopefully get a good answer. xxx

That's the spirit. Positive in the negative. :) beat if luck and healingto you.

Ps @BlueOrange he was certainly lengthy, but he answered every question within. You're very good with words, @crazyhorse69 :)