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Thank you I feel like I have gotten on a roller coaster ride sometimes feeling scared sometimes I feel sick..but its very exciting to.

Made a tough but nessacary decision today and took action which will trigger a lot of greif so feeling like I have got on a rollercoaster ride and its just started moving and I am thinking...oh shit

I have been this place many times before were I have said I am distancing myself from the family situation as it is now but it really feels for real this time...I have realised sometimes you need to have a few more trys before you can call a giraffe a giraffe and an unhealthy situation an...

Thank you. yes your declaration is very inspiring I have also made the difficult decision to let go of the family situation as it is now and it is all to do with the problem of roles for me and everything what comes with it..the role I am in now means I am not allowed to have boundaries. The...

I would love to learn more about how and why dysfunctional systems impose these roles which are so painful and traumatic to try and disentangle from...can anyone elaborate more.

Yes its so painful but true in a dysfunctional system no one really wants to see you change...what hurts the most for me as that they say there happy for you there trying to get better etc...but the words never mean anything because in the end it is the actions that are dragging you down...my...

Christmas is coming and for the first time ever i am dealing with the emotions raw and its getting pretty painful..cant wait until work wraps up for the year i am pretty walking wounded...you see for most of my life i had many elaborate rituals for not dealing with the desolate memorys of many a...

I don't know to what extent its true but its good publicity for us as well for raising awareness.

I read a quote online yesterday...... If your still re reading the last chapter of your life how can you start the next one... That may be so for the average person but for the PTSDr I have played around with that one a bit...i think it would sound more like this... If the last chapter of...

Been a painful weekend detaching from a family relationship..what I cant stop thinking though is how can someones words be so loving but there actions so blatantly unloving..it really does leave me confused

Thank you for all your support i would have gone completly insane this past few days without it. Its been a painful decsion but i am feeling stronger in my resolve today. What makes me the saddest is that i never told my sister she could not phone me and talk about problems alls I asked for...

yes indeed the worlds a better place when were using kinder language for are selfs and others

I practice chen style..it is one of the more martial styles helps me feel very protected after a lifetime of unprotected boundaries

I can vouch for this..tai chi is amazing

just to add my buzz word right now is..dealing with problems

helpful points..I have identified that one of the causes of these endless dramas is learned helplessness in the family..a mentality of just letting things happen and not learning from the mistakes and dwelling on how awful it is...I need to learn more about tough love..meaning I will let you put...

oh its the yoga candy store...this that and everything yoga

I can only speak for myself when i say because it was all i had ever known it just felt normal for a long time.

When the local yoga studio feels like the amazon rainforest.

Did you come from a family with addiction issues..That was the case for me and I have found in adulthood I unconsiously repeated and created similair relationship patterns.

thank you I can honestly say it is the hardest thing i have ever had to do. I am feeling a terrible greif today I keep on bursting out crying. I feel like someone who has been trying to save someone from drowning but had to decide to let them go because i understood i was about to go under to. I...

Thank you for asking good point here is a list. option one which is something I tried to do but she did not listen(my family are extremely boundary challenged), I said to her if you have problems to talk about just spit it out rather than making a game out it by telling me a bad thing has...

very beautiful and inspiring. never give up on love.

Hey guys would appreciate some input got a lot of processing to do had to make a tough decision last night. This past few months I had been trying to rekindle a relationship with my sister but I have had to put the boundary back up again because I could see myself getting retraumatised again...

absolutely