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My Psychologist is an expert in PTSD. In the last year she has really focussed on mindfulness. It has taken a lot of adjustment because it is very subtle. The secret seems to be for me, to express the rage and self hatred at myself in my bathroom mirror while I grip the sink. I shake and...

I was so abused verbally and sometimes physically by my father. He called me stupid and tried to shut me up all the time. The only way I got attention was to be a pest and annoy him. Bad attention is better than no attention. All my life I have pushed into conversations and made a goose of...

It was a guy upset over a family squabble with his brother. He set alight the car with himself in it. It didn't hurt the Police station or any police.

I am so glad to read this thread. I go to a depression site and this site. Everyone else seems to have families and a job and a life. If I have a shower I contact the papers. I can cook but get about a third in oven heat up only. My flat is dirty and I am going to get a cleaner in for a...

I tried to kill myself 2 weeks ago. The 3 bits of garden hose melted in the exhaust pipe of my car. I survived an attempt with pills 10 years ago. I get the feeling God likes me suffering. I had a falling out with a friend of 30 years who had the absolute trauma of being brought up by 2...

Hi All, I have been in and out of therapy for 30 years. I have had hypnotherapy CBT, inner child, mindfulness and all the rest. My jaw is always tight and I have rage inside all the time. As soon as I get in touch with the voice it is a 12 year old boy screaming "I hate your...

I called myself Koalaburger because I am a member of the Australian Greens and I am evidence you can have a sick sense of humour and be a Green.

I am 60 years old and have had depression and anxiety so badly I can't work. I have tried most antidepressants. I have tried only one antipsychotic (Seraquil) because it was a friends miracle pill and it was like I was living in a treacle bubble. 2 weeks ago I started taking 10 mils of...