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    Wow here we go...beliefs and cognition at its finest

    I had a great day yesterday, I felt so accomplished. I woke up this morning with that pit in my stomach again. That here we go again, I have to steer my way through this day, and all I wanted was to wake up enlightened....Core beliefs that keep me in the circle, I am never going to be normal...
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    Medication advice recommendation for cPTSD

    Well the your body is telling you something. When I am at my worst I have nighttime problems, I cannot sleep and when I finally do fall asleep I wake up in a panic that sends me reeling. It scares the heck out of me. So I started to talk to that part of me. Reassure her that we were safe and...
  3. S

    Finding the balance between the truth and what I wish would happen

    I have read, listened and heard so many times I am the only one who can regulate my life. When I was young this concept was so far from what I was able to digest, or understand. I was to in full panic mode and thought I was damaged and crazy...fast forward through years of therapy, tablets...
  4. S

    these days - I feel the medication helps me reach and absorb the final symptoms of CPTSD

    Good luck on your recovery! 🧚‍♂️
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