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    Ideas for self care in a stressful life situation

    I've been spending time away from my wife and kids at my parents working with their caregivers. Both are now on hospice as of last week. We had an incident with my dad where the caregivers and I thought he was going to pass right in front of us. He was in extreme distress. I was focused the...
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    Any recent experiences with cbc-t? (CBCT Cognitive-Behavioral Conjoint Therapy)

    My wife and i are starting CBC-t-PTSD, and i was wondering if anyone had any experience with this couples therapy. Thank.you for any input
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    Rant, not sure where to place

    Ughhh, anxiety, panic, depression, fear, or just plain old procrastination. Well in about an hour and a half, I will be a disabled veteran. In about 12 hours I'll be a homeless disabled veteran. Just need to finish packing and cleaning the house for the inspection tomorrow, so we can start...
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    How to explain to friends when you don't return calls

    I have I think like one friend left from my younger years that I have not shut out. I feel bad because I haven't returned his calls recently. I'm just in one of those "just making it through and don't want to talk to people". I have opened up before about PTSD, MDD, suicidal thoughts and...
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    Sufferer Hello - Recently diagnosed, long time suffering, and very new to the therapy game.

    Hi, I'm a recently diagnosed, long time suffering, and very new to the therapy game. I have viewed the forum for a while and finally decided to join. I wish everyone the best on their road to recovery. I hate the covid world we live in, I do best in group therapy, where I am learning that...
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