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My peace comes and goes. My dog is a great help. He keeps me grounded.

I do often, especially lately so these tips will be very helpful :)

Welcome, This is a great place. There is a lot of support here.

I thought about it too. I confess. Visualized the whole thing. Wanted to. But I stopped myself.

You are much welcome. ;) I'm paying it forward. I was once in your shoes. If you can, I'd see a doctor or clinic. A little off topic, but I'm a product of three negative pregnancy tests. Do what you feel is right, Robin. Take care and hugs.

(((Shelley)) Thank you for your best wishes. You also. I'd be lost without him. He saved my life.

Welcome to the forum

Welcome to the forum. I agree with all the previous posts. My boydog has been a godsend as is this forum. Sometimes just being able to talk about it with others who went through similar things helps greatly. Best wishes.

Wecome to the forum.

I go cold, my throat chokes up. I can feel my heart pounding. I hyperventilate alot. Then I go into rages sometimes but most of the time, I just freeze like deer in the headlights. It's really an odd feeling.

I can relate too. My ex-boyfriend was very abusive to me and tried to hurt me before. You are not alone and perfectly normal. I deal with the same fears daily. Welcome to the forum.

Welcome, No judgements here. We are all caring, really awesome people. Here with open hearts and ears.

From my personal experience, security and stability are key to recovery. They may just need to know you support them and care about them. But that's just my two cents. Welcome to the forum. There are many people form all over around here.

Welcome Marine, glad to see you here.

Welcome to the forum

Welcome, there are many great, supportive people. With wide open hearts and ears.

I do, often. I'm going to discuss with my T.

you are much welcome, you guys are all like family to my. I try to help when I can. Plus your tips and comments have helped me greatly. That's how I feel often. I miss my meds. I'm having the urges to drink again to curtail it.

aww (((justwannabeme)))

welcome again Lil' Red. We are kind an understanding people. Most, if not all, of us have had hard knocks of our own. Good to see you here.

welcome to the forum. Help, love and support we have plenty of here.

I know the feeling too. Sober six months, woot. I used to hide things. If I was drunk I was bulletproof. Or my ex's ranting didn't bother me or if he was drunk we wasn't so angry. I was safe. Now I'm learning to manage to use it as a skill also.

I do that to. I think it is a survival instinct from the abuse ( in my case) . I try to make peace as soon as possible by glossing things over or apologizing when I don't need to.

I do that also. I'm sure I drive everyone nuts. Not exactly sure why I do it.

welcome to the forum, you are not alone in your feelings, I have spent much of my life feeling the same way.