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Coffee!

Japan. I have always been fascinated by East Asia Visiting India or China as tourist?

Ride! German autobana or a slow but beautiful country road?

In my own experience you can only 'guide' your body, but not stop it right now. Your mind and body with come out out anxiety attack eventually (Like a bad flu). These tips have helped me to get out of a mental hole I digged myself 1. If possible, take a break from a stressful situation (even...

Absolutely! A panic attack takes like half an hour, an anxiety attack can last a week

I hate crowded places especially after covid epidemic. I do most of my shopping online and I prefer to go to stores outside the rush hour. I can be in the crowd (like a fair or Sunday market) but if the people feel stressed or pissed it makes me anxious. Also the window side seat in an...

I am both fascinanated and bit creeper by AI. In the end I might choose my internet-less flip phone (which is collecting dust in by shelf rn 😅). Mascara or eyebrow/lash tint?

For me it helps a break if I notice that I have feelings including anger, resentment or bitterness. It's frustrating for me how our culture teachess that particularly women should not feel anger or resentment. It encourages denying these feelings, which makes them worse and don't let us...

I doubt any former landlord has the energy to start tracking people after they have left the country. What is possible though that some countries have debt registries which may show any owed debts if the landlord has decided to take the owed debts into formal debt collection. These debts that...

Could you think you are supporting your patent by helping they to maintain their home by cleaning and cooking? You are also keeping them company. Meanwhile you are also working hard to get a new place for yourself and built your future live

Can I ask are you talking about the same land lady you have talken about previously? Does she know about your history with trauma/pstd? I am just wondering whether she is not getting the full picture why you are late in rent. That you are doing your best but you do have an illness which affects...

You made a good point that outside from the deployment one can't fully grasp what's its like out there. And also same from the supporter's side as well. My point for OP is that she also needs to take care of herself (particularly now when circumstances likely prevent fully dealing with the...

My friend's cat love brushing. She starts meowing and purring when she sees a brush

Topics work places easily draw all the life out of you. Even worse if it's a charity supposed to exist to help people

Night club

Whitney Houston

Not too hot but sunny weather

Also avoiding triggers like click-bait articles and trying to incorporate something pleasurable in my daily living helps me to keep anxiety in manageable level . Routines help too. Still some days are easier than others and I think I just need to accept that as part of my current situation. I am...

To pray

One friendly note. You as his spouse are Imho owed to know why your husband suddenly wants a divorce. I get he is in a very high stress environment but his actions sound pretty rash and even cruel towards you. Would it be possible for you to talk a counselor? In order to get a bit more mind...

Cats although nothing wrong with playful dogs ( I am scared of big aggressive dogs though) Espresso or flat white?

Summer

Sweet French one. Wheat beer or IPA? I love embroidery ;blank;

I think I use doomscrolling to avoid stress, boredom and hard feelings like anger, anxiety, depression and sadness @arfie How do you do radical acceptance in practise? I love the idea but idk how to apply it in practise

@Hope2 Do you feel similarly in a public place like library, coffeehouse or gym? Or is it easier when it's not 'your place'?