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Why not get back in touch and him outright, I mean what can happen, the answer is either, yes or no. What harm can it do? After all, you don't want to go through the rest of your life asking yourself, "what if" Just do it, and put your mind to rest, after all, he could be thinking the exact...

I wish I coukd take pills to get rid of mine, but I'm afraid that's not possible? Yet, since they are all reinactmants of real life past events, I wake up screaming sometimes, and my brain thinks I'm still there, and it takes a short while to realise just where I am?

I don't have "intensive anger" as such, but I do tend to be very short tempered, and can fly off the handle at the slightest thing, but then I can calm down just as quick. It comes with my mood swings, which I can't control, and I find that very frustrating to cope with? The worst mood I get...

I can go the stores now and do my shopping, which is a vast improvement from a few months ago, when I was too scared to go the corner shop! My confidence has come a long way since then, and that's without any therapist or other help, my main source of help has been been from the folk on this...

I've felt weird today, like I'm not here, distant, remote, yet I have this "safe" feeling, being at home, its hard to explain?

If you are lucky enough to know in advance of when a panic is going to happen, I would prepaid for it in advance. Like finding something that you enjoy doing, which can be anything, from reading, or gomfor a walk, to creating something with your own hands, something to help keep your mind...

I'm just grateful to be out of hospital and back home again, it's been a few days now but I'm just so content to be home again. It was supposed to be only one night overstay, after having a procedure done to remove a sample from a thumor, but they kept me in there for three nights! It was...

I got frustrated with my phone today, as since I've upgraded the IOS on it, it's become more complicated to operate? I can't get it to play my music without it stopping after every every song? I can't even get the My Music play list to display the same way it used to either? It's the same with...

I find it a lot easier to talk and listen to another person who has actually " been there and done it" than it is to talk or listen to somome who has read books on the subject. But then, that's just my opinion?

I rarely get normal dreams, all I get are nightmares, and like I've mentioned before they are always reinactments of horrible events that I've gone though in the past? I only wish I could have normal dreams, nice ones that is.

I have come on a long way since I joined this site, as when I first came here I hardly ever went out of the house? My confidence was at its lowest, I suffered from really bad anxiety, in fact it was so bad that I once had to rush out a supermarket to be physically sick, due to an anxiety...

It has cost me all my happiness, and turned my life upside down, but I'm fighting it every day.

Yea! I remember using that technique when I went for a job interview, there was one bloke there who was really giving me hard time. I imagined him sitting there starkers, and I burst out laughing, never did get that job, which didn't really bother me, as that bloke would have been my boss, and...

Try my favourite one that helped me a great deal, to get through my last "bad patch" and its............. "Get one positive thing out of each day"

Since my wife died in 2014 I've had no visitors at all, don't get me wrong, as to be honest I prefer things this way. As the only visitors to this house was membors of her large family, along with her kids, and our G/Kids, the house was always busy and full. My wife spent her last five years...

The only person I ever told was the berievement counsiller who I used to see after my late wife died. He must have been used to hearing that, as he never responded in any way, he just told me that although I was going through a really bad time, things will improve over time. He was right, as...

Quote......."mine gets very frequent anti bac wiped. but then than could just me my OCD which is my 'normal'" Oh! dear, I must be worse then, as I wash mine out after I've emptied it? It's plastic, so I take it all apart, then wash them, let it dry, and rebuild? Now that's really sad! Lol

Quote.........."I didn't have a normal marriage" Is there such a thing???

I'm just grateful that I have the confidence to get out more, like today, when I went to the supermarket for my meal. I always go at the same time, when it's quieter, but it was only a few months ago when I couldn't even go outside the house?

I'm afraid that you can't stop them coming back in the future? All you do, ......well what I do, is take a deep breath, get away from what ever environment you are in, try and clear your head and find something to do. Anything will do, just making a coffee or house cleaning, anything that keeps...

I get like that as well, it's either anger or frustration, I'm not sure which? All I know is, it's hard to control, and can really tire me out. Sometimes I can control it and have a normal day, but all the time?

Quote........"but I believe love can be found again." Aye! there is always hope.

Wow! I'm not going to get involved on this subject, all I know is, love is a strong driving force, that you can't ignore and can make you change your whole life, or turn it upside down ............well it did in my case, but I have no regrets.

To be able to be in a crowded room and not feel anxious. To go through a whole day without suffering a mood swing. To go through a day without pain. To have no more nightmares, or panic attacks. To feel, and be normal.

Well if it's negative vibes you are getting, there is no way it's your grandpa, as he sounds like a very nice person. I've come across some right evil folk in my time as well, they give you that horrible feeling when your near them, you can almost smell the evil in them?