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  1. _-yeah_nah-_

    Life

    Had a recent bad session with my soon to be ex-therapist. Our argument was she was saying that you/we couldn't die from our feelings. I disagreed. I said if you had been where I had been, where basically everything is about feelings and your in absolute survival mode. No you can die from...
  2. _-yeah_nah-_

    Therapist is retiring

    Fuk me!!!!!! just found out my main therapist is retiring. It has really knocked me! 😵‍💫 😫having to go through it all again with another therapist, just to bring them to speed. Also I really don't do well with surprises, surprises are a another trigger for me, and this is a big one. I don't...
  3. _-yeah_nah-_

    cPTSD/Trauma triggering sounds

    I've read alot of people are experiencing sound triggers I thought I'd share my experience. This is the first time I've shared what I went through, so pls be gentle. 🙏 Triggering sounds. Yeh, it's a real thing & and it's fukd. I have cPTSD with severe panic attacks + anxiety + depression. It's...
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