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I have among other things, have severe anxiety. Something I have found useful in my mission to manage this is a ces device. https://www.caremax.com.au/ces-device-for-insomnia-stress-depression I was sceptical at first but willing to try anything, and I've been pleasantly surprised with this...

Hi all, I have cPTSD-SP with severe anxiety + panic attacks + depression + dissociation + gender dysphoria. Unfortunately after more than 12months struggling with severe gender dysphoria I've well exceeded my pain limit by trying to last as long as I could, as a last resort I have had to turn to...

Saw my psychiatrist, turns out it was severe dissociation, so Dr Catalyst was correct. I now have had a meds change to help tackle this.

Hi I don't think it's vertigo, Dr Catalyst seems to think it's disassociation thankfully it's eased up after a week or so. I'll go through with my psychiatrist when they are back from holidays. 👍

Hi all, It's been awhile thought I'd give a bit of an update, 1st off something I missed writing earlier is that my gender dysphoria has been triggered by my traumas from a few years ago which I have written about previously in this thread re "my full backstory", and not from birth. my...

Came out to one of my old workmates last night he took it well.👍

Just walking home from my 1st outing ☺️ Took myself to the movies, in girl mode.

1st run 🏃‍♂️ since my 1st trip to hospital 👍 Which was about 4ish years ago

Couples therapy went crap, but the chat after went well. 👍 Wife and I had our first therapy session, it was a complete failure. But I managed to sway a decent long overdue chat afterwards, first time we have spoken in ages it actually went really well considering. Hopefully we can keep the...

Realising that men have no rights when it comes to kids & divorce, Wife threatened to set me up with the police to kick me out to start with. Now, all the advice I have is not to move back home and not be around her without a witness. To avoid AVOs. Fukd up.

I don't mean to offend anyone, nor am I being disingenuous, I'm simply trying to break down my feelings to it's most basic/raw level.. as these feelings are incredibly strong/overwhelming. These feelings are horrible they come with my severe anxiety + Panic attacks.

Didn't expect, I think I had hoped she would feel different, but here we are. You Say "man wanting to be a woman" I need to point out that this is not me. I know people may find this difficult to understand, Some may get a choice to transition or not, however My dysphoria is so strong, this is...

Really upset atm, think it's over with wife.=(

I agree she did scare me a bit this period. I am alert.

The ultimatum, transition, or stay married. =( pretty much sums up wife's position on the matter.

So I told the inner circle, I think it went well all very supportive 😊 I've been best mates with these peeps since yr 5.

So I came out to the inner circle today, I think it went well, all very supportive =) No not yet, I'm hoping I don't need one just yet I'm meant to see them tomorrow, hopefully we can revisit the agreement.

OMG I'm coming out to my inner circle today 🥰wish me luck

She told me, she hopes I kill myself =( So bit to catch up on, things have gone south again with the wife. We did have an arrangement that I would see him every 2nd day. But on day one of arrangement yesterday, arrangement is over as she can't deal in seeing me. And I'm back to no access, soo...

So I get to see him again this afternoon so excited 🥰 I can't wait. Unfortunately I haven't seen him since Sunday, which has been killing me. But I'm trying to keep it cool and give wife time. I can see she is trying. But being away from him is seriously hurting me.

OMG I'm gonna cry, I get to see him today. I saw him it was the best 😍 He walked up and hugged me from afar.(1st time he's done that 🥰omg❤️) Wife well, that's another issue, she still is not understanding, well she's better than she was but Relationship doesn't look good. Which is crap as I...

I have never been more alone in my life. Syd Aus, So much going on, it is extremely overwhelming. I feel like I'm in another galaxy. + Not helping my panic attacks/anxiety etc. They are out of control. Any support I'll take it.. thank you I need all I can get.

Main Thread has moved to Transitioning and Coping with Gender Dysphoria: Needing Support thanks

No I'm completely on my own atm unfortunately. < need support I had no intention of ending the relationship, nor coming out anytime soon. However I now may have lost control of both. So completely unplanned. So that's why I'm here looking for help + friends + support as sh+t just got real.

Ah.. Strong urge to be pretty.. omg Fu gender dysphoria :c