Search results

Thanks everyone, apparently I am not allowed to share links to my other post?? which makes no sense + I do not understand? kind of defeats the purpose, of sharing efficiently. People should be able to write and share their back story with out needing to write it every time. Otherwise your...

Thanks for everyone's opinions/Thoughts I still respectfully disagree and maintain my original point. You can 100% die from your emotions! I almost did twice! [Reference to OPs other thread removed] I almost lost myself and trust me this is dying, you don't wake up.

They are retiring in Dec, they have no referrals or hand over, basically need to find my own. They are retiring in Dec, they have no referrals or hand over, it me to find my own replacement, need to find a younger one this time

Had a recent bad session with my soon to be ex-therapist. Our argument was she was saying that you/we couldn't die from our feelings. I disagreed. I said if you had been where I had been, where basically everything is about feelings and your in absolute survival mode. No you can die from...

Fuk me!!!!!! just found out my main therapist is retiring. It has really knocked me! 😵‍💫 😫having to go through it all again with another therapist, just to bring them to speed. Also I really don't do well with surprises, surprises are a another trigger for me, and this is a big one. I don't...

Honestly mate, for me, it wasn't the therapy. It was Noise cancelling headphones + the drug cocktail, time invested on myself. Without that I'd be dead or in jail. Get yourself some Noise cancelling headphones with the right tunes learn how to use them to focus/center your emotions. I really...

Stick an ordinary black pepper corn under your tongue, as many as you need just keep them there that might give you break you need. Once you feel yourself coming back focus on your breathing. Keep focussing on that till fully recovered All the best 👊

Maintaining relationships/developing new friends I struggle with this also. Since my let's say journey through hell, twice. See link at bottom if interested. I have cPTSD with Severe Anxiety + depression + Panic attacks. I have basically cut everyone out of my life. Bar my health...

I think it's that you actually have a past. I think you just want to be heard, maybe even validated for how you feel. And unfortunately, sounds like what you have to say for most people is overwhelming. I can completely relate to your situation. Are you in therapy? Or places like this, support...

I've read alot of people are experiencing sound triggers I thought I'd share my experience. This is the first time I've shared what I went through, so pls be gentle. 🙏 Triggering sounds. Yeh, it's a real thing & and it's fukd. I have cPTSD with severe panic attacks + anxiety + depression. It's...