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For me I noticed that I haven’t been experiencing it as much as I did. I have also noticed that I no longer need sleep meds which I had to take or not sleep for the past 30 years. I have also noticed I am forgetting to take my anxiety medication fairly regularly. I take that as a good sign. I...

The first thing is to drink some water. Getting outside always helps. Focusing on my breath helps reduce anxiety.

The Cambridge Companion to Jorge Luis Borges. I am a big fan of Borges and I have quit a collection of books by Jim’s and about him. The fun never stops.

Antony makes a good point, we do have a choice. We are bombarded with questionable content constantly and we can choose to disengage. It is a bit harder these days as just not watching TV doesn’t do it anymore. It seems to seep in from everywhere.

One thing I do when I read the news is to say “interesting if true”. I try not to buy into all the sensationalist crap.

Fear

I try to disengage from it all. I think the move in some countries to fire politicians for lying is a good start. I am powerless over the big picture but I do try to be the best person I can be on my micro level. I don’t have much hope for the future of humanity. One thing seems for sure, it...

Cheeseburger, fries and a chocolate shake. Lulu got a plain cheeseburger, no pickles at her request.

I did an hour bicycle ride this morning, yoga later. Yesterday I did a 2hr 40min hike and an hour of yoga afterwards.

Yet another motorcycle. I purchased a 1974 ty250 Yamaha totally on line. It is up in Washington State and I am in southern Arizona 8 miles from the Mexican border. I was going to have it shipped but the shipper messed up so I am driving to pick it up. Lulu and I are doing a road trip in the...

Crip

And then there is the concept of accidental suicide by engaging in dangerous activities. I don’t do a lot of dangerous stuff since I became aware of the concept. I am not sure my current indifference to life is SI or not. It is what it is.

Fitzgerald

Hi and welcome. I am having an autism evaluation in May. A friend suggested it because she saw many autistic traits. I started reading about it and saw a ton more. I also have looked at my personal history and there are a lot of indicators there too. I’m hoping that more labels will help me find...

Coffee is almost ready….

Criminal

I BBQed a steak for Lulu and I. I am trying to eat better but living alone it hardly seems worth the trouble cooking, particularly in the evening. Lulu approved of tonight’s dinner.

I am feeling better today. I actually got some chores done and progress and productivity always perk me up.

Tired and down.

Oops, the book shelves didn’t post so here they are.

A few more from Africa. The book shelves are new. I have over 20 boxes of books so I had to do something. I used to have over 50 boxes so I am improving. I am painting the interior so I painted the area around the new shelves. I think it will look nice. I have a new couch on order. Slowly it is...

Sometimes I feel the same way. I am very ignorant about who I am. It seems like if the trauma stuff was gone there would be nothing left. There is something going on in me I don’t understand. I have lots of anxiety but beneath that I am starting to wonder if there are boat loads of shame...

I’m hanging out in a hotel room, I have wrist surgery in the morning.not a big deal but boring.

Write

And now the gal I have been dating is pissed at me for not obsessing on Epstein. I have enough nonsense in my head already, I don’t need to take on the daily political bickering.