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Gross airplane food. Only one bite. On my way back to South Africa for some much needed rest.

I picked up a book in Budapest a couple years ago that is fascinating. It is called The Weaponization of Everything. It was published in the UK. No matter where you stand on the political spectrum, it is well worth reading. We are all being manipulated on a mass scale.

Lazy. Nothing pressing today. I am taking the dog for a couple hour walk today and packing for some travel, California and South Africa. It should be a nice break, I have struggling with stress overload for a while now and it has greatly impacted my health.

Best in Show. I watched it a few days ago after seeing it decades ago when it first came out. I laughed through the entire movie. If you need some laughter in your life watch it.

I have felt that way at times. I don’t right now. Life changes, it is for me. I have one foot in the past and one in the future. I am trying to drag the foot in the past into the present.

My heart goes out to you. I was blind sided too so I know your pain. A year and a half later things look way different. In therapy my therapist told me I was the victim of long term narcissistic abuse. It was a 28 year marriage. I had never thought my wife was abusive but when I started...

Eggs and potatoes with several cups of coffee.

Pervert Park, I am not sure what to say about it other than weird. I don’t think I would want to live next door.

I try to stay out of politics. I hold them all in very low regard. The basic rule is that sh!t flows downhill. No matter which party is in control they work at centralizing more power to the detriment of the individual. It is the little guy who always holds the bag when it comes to...

I purchased a Mercedes Sprinter van. I am planning on installing a minimalist interior. I am planning on going nomad next summer to get out of the worst of the heat. I have slushy installed a motorcycle hitch carrier. I am keeping one of my bicycles in it. I will install a platform bed and...

Pigs will be pigs.

As always, my dog.

My brain.

Husqvarna fe 350s.

I have always felt unworthy on an unconscious level. 15 months ago I splurged on a new dirt bike, a really good one. I ride it in the desert almost everyday. When I ride everything else gets tuned out. It is a great stress reliever. I recently had new floors put in the house and I am buying...

Wow. I understand struggle. I started running away when I was 9 to escape the violence. When I went to law school I had no money. I lived on a small sailboat for years. I could not stand up in it. I had no car so I bicycled everywhere. I spent many hours reading law in cafes just for a...

I salute you. I have considered changing my name too. I have blocked all my family except for my brother. I don’t want to be associated with any of them. Maybe it is a wishful thinking that it would make any difference. I have a strong desire to live a no tracer life.There is so much pain...

I have been really losing it lately. This has been going on a few months which seems to coincide with a few things. One, my therapist started talking about narcissistic abuse. I didn’t know anything about it so I started reading. This caused me a lot of emotional discomfort. I thought all my...

Arizona?

I am really not sure anymore.

Oh, I will test it out.

Ummm, a gummy.

I cheated. My trainer has me doing a cleanse so my diet is really restricted. Tonight I rebelled and had a flour tortilla with chicken, cheese and green chili. It was good.

So far, just my little dog Lulu and at weirdo in the mirror.

I find that doing the hard stuff like engaging with others is the only way I will improve. I just force myself to do it and it gets easier. If I just isolate at home nothing changes, I just isolate at home.