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  1. T

    Feeling alone, hospital again

    I am in a very bad spot and I have no one to talk to. I have a therapist but they keep saying the same unhelpful things and I feel like I'm in a f*cked up simulation that's malthfunctioning and on repeat. I have put together an intervention for a friend of mine that will take place on Tuesday...
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    Ketamine for anxiety?

    Hey everyone. I don't know if you saw/remember my previous posts, but I did not go to hospital and things have been getting worse. My anxiety started to get out of control after addressing my trauma and I've been in a strange anxiety episode for like a month. Constant high anxiety and daily...
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    please, help, kind of freaking out

    so I posted earlier today about how i can't interact with people rite now due to extreme anxiety (except for on here for some reason). well I just noticed my small dog with digestive issues ate like 3 chocolate chip cookies, not sure when, and i'm worried i need to call a vet or go to a vet cuz...
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    Spiraling out with anxiety, have I lost it? Should I go to hospital?

    Some background: I have BPD, Bipolar 2, PTSD, and panic disorder. I have been in talk therapy on and off for 17 years and on medication for 14. I have tried some EMDR but spiraled out and quit. Mainly my therapy has been conventional talk therapy lately, but I've tried almost everything. Some...
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    I can't address my trauma

    It happened as a kid. Im almost 30. Ive been seeing this therapist for a year and a half and I've just started to talk about how I know I won't get better if I don't address my trauma, but I don't think I can address it. Even after those sessions, only discussing that and not the trauma itself...
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