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I'm thinking about quitting therapy. I like my therapist, I have a level of trust with her even though this is still pretty new. I feel like I'm failing, taking up her time when I can't do this right maybe I can't be fixed. I'm trying to do the work but I can't get relief.

I don't really have friends, I guess I have good acquaintances. I don't have anyone I could tell any of this to, or trust to tell, or put it on them. I'm not really a group person. I'm just here.

People everywhere and don't feel a connection. God it sucks to be alone.

My sleep has been awful since this started. Without a nightmare I pretty much wake up at 3am every day. I roll around, trying to go back to sleep but most times I get up after an hour or so and I stay up and go to work around 7. With a nightmare, depending when I wake up I'm usually up from then...

Thanks everyone for the suggestions. I've always liked to travel, but after this popping up...the last 3 months there's not much left I feel comfortable with. I'm going to try and be prepared with stuff you all talked about and try not to melt down.

@EveHarrington We haven't really talked about either one. @Swift Thanks for the support. I can't sleep properly anymore. I either wake up after a couple of hours and can't go back to sleep or I have nightmares. I get triggered and start to sweat or want to just get the hell out of wherever I...

Prior to my PTSD dx I planned a trip with my partner. The trip is a week away now and every day closer I get to leaving I start to get more anxious, I don't want to go. I'm starting to get worried Iwhen it comes down to it I won't be able to get on the plane. I can't sleep at home where I...

HI, I'm new to the forum just looking for any info, support out there. I originally started therapy for the first time for depression. I had some triggering stuff happen at work which blew up CSA I had never ever dealt with or spoken about and my therapist dx me with PTSD. I've been doing CPT...