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Me too. But I feel at least for me my mind is revealing things to the extent I can take them. Do you have something nurturing around when things get scary? A lot of people have stuffed animala. I have a crucifix next to my bed.
I have issues with numbness but that doesn't mean I don't love people. Maybe he expresses his love without words. We all have different ways of communicating.
I have found Christianity to be comforting but I also have doubts that I have to deal with which makes my faith feel more authentic than pretending I don't have doubts.
I like this as I think acceptance is very important when it comes to disrupted sleep. I also find if I have taken time to self soothe with self talk it helps me to sleep. I need to process the day sometimes to sleep more effectively.
Try and get outside when you can and get away from the neighborhood. It sounds like you're in a tight spot but try to put this woman out of your mind. The more you dwell on her the harder it is to deal with. I know what it's like to be stuck believe me. I'm sure you've survived many difficult...
I'm working on personal affirmations and would appreciate some feedback. Please find below.
1. I want to get better.
2. I love myself OR I want to love myself.
3. I like myself OR I want to like myself.
4. I want to be present today.
5. I want to be self-aware.
6. I'm interested in myself and I...