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I slept well 👍

Supportive people, dinner 😊

My loving friends for sticking by me.

It seems you have a lot going on and from some of the comments, it has been this way for a while. I understand that, and I have been blessed with finding a therapist per telephone that has given me invaluable support. I know how hard it is to find someone who gets it and can help. I don’t know...

I find your manner, tone and words very unkind. One can also just ignore posts that stress them. 🧚‍♂️

Leaving a country…save money…get a hobby 🤔. That seems a bit brutal. Maybe you are trying to help, but I think it could have been said in a more supportive way. 🧚‍♂️.

Hello Cazz, I understand. It is hard to live with the symptoms and difficult to explain them to friends. I am now in a bad episode and I have days where I cannot function and I am learning to tell people I trust. That is tricky because if you feel rejected or unheard it makes things worse. I...

Hello Cazz, I am the same at the moment. The world makes me feel unsafe. I can be together with people I trust, however, it took me years to tell people the truth. I started recently, but the shame of not functioning well and needing help is hard. I isolate and can’t get out and that...

Welcome to-the forum. I hope you find it helps, it sure helps me. I have CPTSD and ready and sharing here make me feel supported. 🧚‍♂️

Welcome to the forum. I understand this well. Peace should be easier than the suffering we endure. I feel for you too. 🧚‍♂️

I am at one thing a day, also at home. One step at a time is my go to. It is rough so I applaud you. 🧚‍♂️

Welcome to the forum. I haven’t tried any but am interested in Ketamine infusions. I found a doctor here who I am going to speak to soon. I am uncomfortable with psychedelics so I thought this might be the best step for me. There is a good documentary on Netflix about the topic called How...

I understand, my reply was about PTSD conversation … not about other medical condiotions 😊

It helps me tremendously, saved me during my current episode. I thank everyone here and am glad you found us 🧚‍♂️

I avoid talking to medical doctors about it, unless I HAVE to. This includes my current psychiatrist, who doesn’t understand trauma. I don’t really care, the meds she prescribes me are what I need. I talk to people who understand. I went through the same things you described for 40 years and...

Welcome to the form! I understand, currently in a episode from work stress. It is rough, but people here understand. 🧚‍♂️

Yes I am, with a therapist I trust and hypnoses. I remember some of the trauma anchored to my PTSD but I cannot feel them, only fear. This half conscious method with a safe place brings them up and I can finally feel them. That said he has been my therapist for 4 years, he knows my life and I...

Welcome to the forum. Sorry for your struggles. I can relate to it. I had to let people go in order to save myself. I understand how hard it is and the fear and guilt attached. Therapy helped me find my way out of unhealthy relationships. The effects of trauma are still a struggle. You...

You can share here, we are listening. 🤗

Me too, I cannot remember which things I did and when. My new method is not thinking about what I did yesterday, I tell myself…it is over. When I think about what I did yesterday it makes me panic and feel worse. I need hope for a way out of my episode at the moment 🧚‍♂️

This is something I am learning. I have had many days like this in the last four months and I am trying this method out now! Thank you for your post, it makes me feel hope.

Welcome to the forum, sorry for what you have been through. I don’t have any magic answers but I know what it feels like to be in it. Hoping you find comfort and support here on the forum. 🧚‍♂️

Welcome to the forum. Talking about it all is a big step. I am fairly new here, but it a place of great support for me. I think you are very brave to open up. Things that happened to us a children was out of our control…I am learning that myself. That fact is still hard for me, as shame is...

I know these feelings. Sorry you are in such a difficult place. I agree with everyone about the letter. Letters are stressful for me too when I am in a stressful phase ….. 🧚‍♂️

😊 @Sideways. I appreciate it very much. I think somedays I am stable enough but other not. I have okay days, then really bad days and yesterday I was in bed, so maybe EMDR will have to wait. I increased my meds and added a new one. I know I need to be patient, but being on the rollercoaster...