Search results

I feel like every time there is a misunderstanding or when something isn’t explained it is used against me with people then saying my behaviour is spiralling again because they said something that wasn’t true or rather didn’t explain it properly and it felt like a bit of an attack. I was...

Peanut butter, dark chocolate

Roast chicken

Can you contact OFSTED or the quality care commission. Not sure how that works or it is could help. But they are regulating bodies.

is it like aches and pains or sensations?

Yes it’s defined me physically, emotionally and socially and the constant searching for things to try to fix the damage it has done is always going to define me. How I lived my life in response to all the trauma throughout my life was like a domino effect. Including my past career. How I live my...

Grateful for the new i friend I made and a couple of groups I go to now. But still feel a bit lonely

For finding something healthy to eat while I’m knackered , because I haven’t been shopping yet.

Mackerel, half a bell pepper and soft cheese.

last night bad. Took a detour from keto for two days after doing it for over 4 months. Slept 5 hours last night with weird dreams and have been exhausted all day. Not eating fries, cake and ice cream again.

6 hours and I don’t feel tired. Feel wide awake this morning and ready to go

Like life is passing me by but slow progress is progress and change doesn’t happen overnight

Me too. No problem until I got to 10 and that’s when it started and got a lot worse. You know the clip of two kids with their parents in the shop and the parents are spoiling and fussing over one child and the other one is stood there ignored and people were shocked and phoned the police? That...

Ok enough to get stuff done today. Still feel down but it will only get worse if I don’t get up and move

8 hours . Don’t really wake up at night anymore as long as I keep busy during the day my sleep so far on keto has been good but if I feel down and don’t d stuff it isn’t as good.

went to bed late at 2am, still got 6 hours in but really i need 9. Not keeping busy enough during the day has definitely upset my routine a bit.

For the last couple of weeks, really down like I hit a wall in general. Today tired, its boiling hot and I had to go on a long walk today. Still lonely but at least i'm getting out and about now. I have actually made a new friend though so thats been nice

@KA60 thankyou, i will x

Uneasy. Still not sure why my kids aren’t speaking to me after inviting me to a christening party which I went to six months ago

Not long. 6 hours max but did sleep through

I didn’t think if it like that. Like you say if it works why not? Also, I was in a bit of a rant yesterday so yes where science ends gof begins. There is also quantum physics were they say we can’t see all if reality because we are tuned out from it so maybe they do work

today i went to a women's group who did nothing but talk about crystals for 2 hours so i left after 90 minutes. I could not cope any longer. I wondered what other people thought so I asked " do they work?". One woman said oh yes they do work. I really wanted to say there is no scientific...

I have done the hot to cold showers a couple of times and after i get out, my face looks like a beetroot. It does do something but i'm not sure yet if its a positive! @spinningmytires , it must have been some sort of therapeutic effect then, maybe it was the vagus nerve

Lonely, reflective, wanting to give up. I wont, but i'm sick of the guessing games in my family

8 hours