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10 and a half hours. Must've needed it

I feel supported when my cousin comes to see me and when my neighbour calls in because they are good people who want the best for me. Its not a certain thing just who they are

Slept really well for 8 hours until I was woken up by a nightmare.....

I actually did 7000 steps today so im really pleased, just got to make it a daily habit now. Im going to have to find reasons to go out not just walk with no purpose because it wont work for me.

Spinach soup and matcha latte

Chickpea fritters and tea

Thankyou @Friday . I ended up having a nightmare that wasn't heart racing scary more hopeless scary if that makes sense, like my life was about to be over. Then I started kicking off on someone by email . I will definitely be sharing it with my cbt worker

Slept for 9 hours then woke up this morning from a nightmare

Sushi

Twice now i have been very dysregulated in the last two weeks by kicking off on people by text or email when i have been scared of something happening which there is no evidence it has happened or is going to happen, its just a situation I have created out of nothing. I have had 3 or 4 sessions...

Grateful that I still have three people who speak to me and are very kind and supportive even though my behaviour can be confusing for them. I am also grateful I have seen a job advertised which I might be able to do.

My nice neighbour who has helped a lot and did it again today with the best presents ever

I have not been great with exercise for a long time and most weeks I aversge about 2500 steps. Totally inconsistent My short term goal is to get it up to at least 5000 a day and eventually 7000

Finding a nice pen and writing in my notebook.

I’ve noticed today when I’m researching job roles for the future when I return back to work, I’m getting a burning sensation around my head, I don’t know if it is stress or not but it’s quite concerning. Maybe it’s just that I’m not ready to be taking on any responsibilities. Maybe I just need...

for me it’s an addiction to something I know is hurting my body and I need to stop. Previously when I stopped I tried to remember it’s the fear of not having it which is the issue and once you realise it’s just the fear of not having it, it’s easier to deal with..

Today I reallized I had said no, without hesitation , to staying up late for someone else who didn’t need me too. It’s a small step in setting boundaries but I’m going in the right direction. I just came out and said no I go to bed at 10pm and didn’t think twice. This person always tries to...

I sometimes think that the people who have badly hurt me have to live with the guilt or denial about what they have done and it would be harder for them to truly change or know themselves and be happy, than it is for me recover. So I don’t know if I feel sorry for them but I do know that I’ve...

Today I have sone stuff I’ve been busy all day with my cousin making sourdough, which is currently rising, ready to be baked in the morning. Finally got my dehumidifier out of the box.

My cousin teaching me how to make sourdough bread

that the postage label at the post office actually worked when sending my laptop back, speaking to a woman on the bus and keeping busy all day 😊

I’m finding these ups and downs are more like coming to a slow full stop, then quickly getting going again. Maybe that’s just this week I’m not sure but maybe the sleep routine is helping more than I thought.

They can’t just hand anything over without your consent so maybe just give the therapist a quick call to see where they fit in to it all. At a guess, I think they would only share the details of the dates of sessions and cost and say the therapy was about what happened to you. But it’s only a guess

hi, have you spoken to a solicitor? They should be able to tell you what happens. From what I understand it’s more that you have evidence of the impact on you because no one can access your medical records. You would have to give permission for that and until you’ve taken legal advice, don’t...

Yesterday I went for a walk in the park and I felt like I hadn’t in a long time . I’m starting to feel some gratitude and not just for things that have benefited me which I have only just realized writing this. I think I’ve been missing this in my life. Then I woke up this morning feeling that...