Search results for query: grounding

Thank you so much for the response, I'm thinking about trying art again. I did start a diary here and intend to buy a physical one. My goal is to stream on Twitch but I'm way off now due to prioritising the move. At the moment I'm trying to watch a wrestling PPV with my best friend who I'm...

I am going through a fairly identical experience. My partner and I of 9.5 years broke up in March, and we have been living together since. We are finally packing to move out by the end of the month, and everything got bad. The PTSD, the anxiety, the SI, all of it. I’m using every coping...

I was attacked and long time ago. I was on a date and the guy pinned me down and…you know. Recently I had a panic attack and when someone tried to help me. Next thing I know I’m on the ground crying and that person got blamed. I don’t know how to make things right again and I feel very alone.

Yeah, I hear you. The distribution of qualified therapists across the world is entirely inadequate. If you have a good relationship with your current T, that’s worth a lot. But keep an eye out for specialised trauma therapists, even by telehealth options. They aren’t a golden bullet, but my own...

Yes, doing the best with the hand I got, and new resources I've been learning to utilize on top of the normal, reach out, step back, grounding, you know. And last relationship I learned about manipulating someone to be healthy. Not a very good foundation to build on, but I guess for some people...

Feeder - Just A Day ''How come it ended up like this? And who's gonna catch me When I'm coming down to hit the ground again?''

I've spent a lot of time in hospital, I really love your ideas to care plan. Stuff that also helped me: Where I was on the ward. So a side room, where it was private and I wasn't as triggered, and when that wasn't possible a bed at the end of a bay so I had at at least a wall one side of me...

...hospitalization, etc. (note that I'm extremely in my mind, heart rushing and I can't look away but focus on this alone.) I self harm as grounding/punishment. This way of thinking has happened before, and it does lead to actions being done, whether to myself or what's around me. I am afraid...

Hi CazzTheGeek 😊. I have no advice but just wanted to say I really admire how you’re coping. I am in a different situation - the opposite in fact, perhaps left by a sufferer - and reading your words moves something deep inside me. I am sorry you are going through such a hard time. Keep putting...

I feel like it has come up, I don't know how explicitly but I know she's gone over with me how I could for example put a complaint in about her and I think that did help for a while. it would be good to have conversation about it but I think at the moment it's just kind of tricking through and...