Search results for query: grounding

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Have you practiced any grounding strategies that have worked for you?

...is solid advice. If you were to see a therapist for instability after a course of EMDR, they’d likely be focusing really heavily on your grounding skills, and getting grounding practices built into your everyday routine. Can you introduce some more grounding into your day to day to get you...

I am feeling brave and grounded.

You have the nurse leave you alone for a few minutes at the doctors so you can do grounding and relax enough you don't blow up the machine.... (first try was 157 over, second was 127 over.....)

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Yup, 45 years of somewhat normal life, at the least functional and then wham......Just a bunch of stressful things all at once and boom, it all blew up. When exposed to unresolved trauma causes, your symptoms are naturally raised. You need a toolbox of tools like grounding to deal with it.

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I've always had anger problems, cant tell ya how many times it's come up, plastered all over my VA file, thought i had it under control. I dont know why i swung, phone snatched, hit two times, that is wrong, i dont know why i did that, phone snatch, two flashes of her face, pinned on ground...

That sounds like it’s triggering some symptoms for you. There’s many grounding techniques that’ll work for that. If you google “101 grounding techniques” there’s a very good website that my therapist uses. Not everything will work, just try out different things if you can. Any intrusive...

Regular 7.5h. Dreamed something off I think(not a nightmare but leaving bad feeling when I wake still,like a worry)- but grounded in my morning routine and now I can't even remember what it was 😌

Grounded

Grounded

I’m sorry you’re going through this. Touching five different textures around the room helped me once and I was also doing grounding after grounding. Can you take a break and go sit outside? Fresh air? What hobbies do you have? Sometimes just talking here helps me calm down (with people that...

Oh my gosh, I'm so sorry you have had that experience. She absolutely, completely and utterly, failed you and worked way way way outside of professional boundaries. You have already listed all the ways, but just to say what I have heard from your post. She has done: Dual relationships...

We all do the same thing. There is no middle ground. We either say way too much or not enough. We manage it and I think that is where we are different.

Incredibly mad that I didn't come across my safe foods which was Heinz chicken breast in water and salt after it was thrown on the ground so I could've picked it up and washed it. The other canned chicken that's left is full of FAT and friggin' unnecessary carbs, sauces and seasoning which I'm...

I have a bunch of different tools for that, -breathing - count it in your head four in eight out. -grounding - i am in my t's office, I am safe, today is Tuesday..... -tapping - hard to explain but its like slapping your thighs to a good song. Grounding is the first go to. Sometimes I find...

i'm just not sure where to start really, maybe if I shared my story it might help? the problem is i can't find any nearby therapists that take insurance and i live in seattle. Very much intrusive memories clear as daylight, and sleep issues, repeated nightmares and I avoid dogs as much as I can...

Why do doomsday believers alienate people but keep it up? Husbands beliefs resulted in this with me. To be right at all costs- that is a heavy price to pay. I visited a church today The am service. First time in 7 years. The priest has helped me process the current events in the US and keep me...

I think that grounding is super great, but also a lot of trauma is held in the body and for me personally jumping straight to grounding or bringing myself to my body doesn't help right away, my bodies learnt coping skill is to exit my body so the opposite can throw up big huge red alarm system...

Stretching, Slow dance, Grounding.

I get dysregulated whenever the prospect of reprocessing comes up and grounding techniques don't work fantastically (and one of them is badly triggering so avoid that like the plague). My brain is terrified of retraumatisation and I agree with its assessment there due to the specific nature of...

I'm sure he could if I try and email him again. Hopefully the wellbeing team will re-refer me. I can also re-refer myself for more therapy in university in about a month, but I'm going to see what wellbeing can offer me first. As for the grounding, yes, I really hope I can integrate that more

...for managing overwhelming emotions, which can make it less necessary for our brain to keep resorting to dissociating as a way to cope. Grounding is a skill that we can build up like a muscle. Unpracticed, we typically aren’t all that great at it. Practicing mindfulness throughout the day...