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I struggle with putting on the persona of having everything in my life together. A friend of mine has recently asked me to be his best man and he texted me to ask if I would be comfortable giving a best man speech. I had originally planned to do it and it's been causing me a great deal of...

So, I'm supposed to be on my way to a work event with my coworkers and I can't help but sit here thinking defeating critical thoughts about all the things that will go wrong. I'm trying to remind myself that I have control of the situation, and that I can choose not to go if I prefer (a lot of...

So it's been a few days, but I thought I'd share my story as someone may relate or have some helpful advice. Let me give a brief background of myself, since I've been quiet lately. I'm 26 years old and I've been living with my girlfriend for 8 years. I'm a survivor of childhood abuse. I've...

I'm trying to come down from what feels like an oncoming panic attack. Hoping that writing this down and knowing someone who understands will read it will help. I've made a lot of progress lately. I've enjoyed times with friends and even seeked them out for company and companionship...

I don't know a better way to put this. I've had these for as long as I can remember. My body jerks in a sudden motion and staying there provides a "good" feeling. I never thought too much about it until I began working with my T to break down my history and feelings, etc. Since getting off...

Hello everyone. Sitting here and typing this is hard, I'm physically trembling... I imagine I'm in the right place with people who can relate. I grew up with a mother who was unreliable, unstable and generally an emotional wreck. She took her issues out on my sister and I in the form of...