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Since I had to leave my job about 2 weeks ago I've been really down. I had to leave due to the high stress factor and it made me violently ill and made my anxiety and panic attacks flair up something terrible. I haven't started my therapy for the PTSD yet. But since leaving work and...

I've been having panic attacks for about 5 years. Mine are mostly mental. The fear is there and I vomit and sometimes shake, but it's a fear of going crazy not dying. Through therapy and other techniques I've been able to overcome those attacks. Except now I'm getting the physical attacks. I...

I have these 'memories' of what I thought were old dreams. It would happen out of nowhere and in the middle of the day. I can't remember any of them but they feel so familiar and it's makes me very anxious. The memories are foggy and almost like my mind is trying to stop them from coming...

Hey all. I'm Bek from Australia. 26 years old. Been suffering from depression since I was 14, panic disorder and GAD since 21 and diagnosed last year with PTSD. Quick back story. Mum died when I was 11, walked in on the paramedics trying to bring her back to life. Dad fell apart after that...

I seem to struggle pretty badly either disassociation, which turns into panic, when I watch a movie I get too involved in. Even watching too many episodes of a TV show or reading a book causes it. It's almost like a come down. I guess because I get involved in the TV show or whatever that...

I have a horrible fear of the important people in my life dying. I worry all the time when they are not with me. I hate when my partner goes anywhere because I am terrified something will happen to him. If he doesn't answer a text message I automatically assume he's been in an accident or has...

Finding that work is a massive trigger for me at the moment. I went it and thought I would be ok. After 30 mins I had to leave. I couldn't breathe and started shaking and crying. I usually last around 4 months and then the job becomes too stressful and I have to leave. I feel like such a...

I've had panic disorder and GAD for about 5 years now but only in the past couple of months did my psychologist diagnose me with ptsd. Over the past five years or so I've found it really hard to keep a full time job. After a few months I start vomiting daily and feeling constantly on edge and...