Search results

Hello! Now that the weather is getting nicer my frustrating is growing. I am unable to really love those beautiful warm sunny days. I’m sure this is probably a more medical thing than cptsd thing. But I thought id see if anyone here has experienced this. When the sun is out, getting warmer, and...

So I guess I have two questions.. I started somatic mindfulness work a few months ago. Not sure if they have been doing anything really but she reassures me that there’s a lot going on subconsciously still even after the session is complete. I am literally just keeping up with anything that I...

This has been a super embarrassing symptom in the past, I’ve never really brought it up. Although I do not have panic attacks anymore (due to constant dissociation now) I thought of this the other day, it’s like I had felt a glimpse of what it used to feel like for me in my teens. The discomfort...

I just recently had a friend from long time ago share some old stuff about one of our mutual friends drugging her and her friend. It was the same guy I had wondered if he drugged me that one time many years ago. It was random that she told me such information and at such a desperate time for me...

Hello all, I’ve been going to therapy and doing somatic work for a while now and I feel like I am not progressing onto the next phase or stage or whatever. I’m still stuck in depersonalization. I’m eating a very strict diet. No gluten no dairy no caffeine and very little refined sugars. Veggies...

my bf and I recently travelled 8 hours out of town to visit his grandfather due to his current diagnosis of cancer. It sounds serious and I would not have made such a trip for him if it wasn’t so serious. I have been struggling the most recently with my energy levels. I’m literally exhausted...

I started Somatic Therapy a few sessions ago. Trying to reconnect my body and mind, I have constant disconnect and intense fatigue. I haven’t noticed much in the first few sessions but this last session I had a bit of a panic episode. It wasn’t like the panic attacks I had in my teens which were...

Hello, I’m new here. I’m 28 years old and here is a bit about how I landed myself into this forum. I was sent to a trauma specialist after speaking with a psychiatrist about my sexual issues and severe disconnect from my body/emotions/life in general. She stated it was a form of PTSD around some...