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I think we need to create a (one) unfied language for our diaries so that researches can study us

200p So I was driving one day last week and flashed on a “Fb fake turkey” - my Gm and I are sitting down at the krichen table about to have a “diet meal” since we both had weight problems and used to go on crash/fad diets together. this is a memory that wasn’t part of my everyday memory but...

I found a new job and the man has “functioning dementia” the first two weeks he was screaming at me when he didn’t get his way. Now 3 weeks later I feel uncomfortable all day around him. I work 11 days on live in 24 hour Duty then I have off for 3 short days. He works me like an animal and I am...

I was having a “FB baseball mansion” from the late 1960s. When I was invited into the mansion I saw a man I loved from 1985 standing there. I am guessing it is a “screen memory”?

I am baffled as to how I can disguise the different members of my family that raped me since a handful of them are still alive. I have a blog here snd a fiend of mine read it and he said he found it hard to follow bc I was using peoples initials. Any advice?

I am trying to figure out what “legal, over the counter” drug my gf used to put me out? Any suggestions? He was a very handy man who had a “work bench”?

I have been having intense “emotional flashbacks” for about 2 years now. And I honestly feel better. I can set boundaries now whereas before boundaries were a mystery to me! I wanted to ask everyone: what good things have come out of having flashbacks??

I started having intense flashbacks about 2 years ago and I have been aware of the pain I have had to endure great emotional pain by seeing (for the first time) what really happened to me as a child. Seeing my beloved grandmother as an enabler (aka accessory) and my moms’ youngest brother as my...

I wanted to ask everyone what techniques they use to connect with their body/feelings? for me being seated is good but being in bed laying down flat really works! Most of my feelings and somatics are at a volume of about a 1 and my busy day of running keeps these feelings at a distance. I...

I have been having “somatic flashbacks” for about 8 months now and I seem to be stuck in the same place “experiencing” the same set of somatics again and again and again! when will they stop!? I think they are increasing in intensity but very slowly. Shouldn’t they be about to “burn off/go...

I have been having the same “somatic Fb” for about a year now. It is always the same symptoms. During the day today I had a memory about the 1 week in September (sophomore year) the most popular guy in school liked me. Is this “memory about him” a reference to the date that the “FB somatic” took...