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I have contacted a private therapist for a first session of EMDR, but I am unsure of whether this is a good idea or not I have no social support network. Do not take any medications. And practice self-harm by repeating parts of my trauma when I am feeling bad. I am also unsure of where my...

Hi, I remember going to the doctor as a child, only months after the trauma (not all of it) took place, for a diagnosis. I had several sessions with a doctor to examine whether I had PTSD or not. During these sessions my abusive mother would lie about how bad my symptoms were and how much I was...

Hi everyone, I think I might have DID. Just writing that feels unreal, but something happened yesterday and I don't think I can ignore it anymore. For a long time now I have been telling myself that all of my symptoms stem from PTSD because the alternative has been something that terrifies me...

Hi, I need help coping right now. I had a flashback during the night, which prevented me from sleeping, and now I cannot for the life of me relax. My entire body is so tense that it feels like stone, I'm anxious as hell, and I can only see danger no matter where I look. It has been like this all...

Hi everyone, I'm new here so I wanted to introduce myself. I'm 19 years old, male and from Sweden, and I've been struggling with what I'm pretty sure is CPTSD for a very long time now. I'm hoping that joining this forum will be the first step in my journey towards recovery, because, to put it...