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I am getting anxiety/panic attacks when doing simple tasks and needed activities. I've got panicky when preparing and eating lunch, and just this morning I couldn't complete my PT and OT exercises because of anxiety for the cervical spinal stenosis I suffer with Any thoughts why valued actions...

I just want to wish everyone-a great weekend. Thank you for your support and advice. My prayers and thoughts are with us all as we travel the healing road of trauma/PTSD,

I woke up this morning not feeling the usual morning sadness (even though I want to back to my safe zone, my bed).. But now I am starting to feel bitter. I guess an emotional rollercoaster is part of the healing process, right?

Hi. I would appreciate any suggestions on how to combat the depressive symptom of loss of interested in enjoyed activities. All I do is lay in bed, my safe zone. I want to enjoy the stuff I enjoyed! I want to enjoy my life! Thank you.

I feel like the trauma is robbing me of my life. Anxiety's avoidance, depression's lack of interest in enjoyed activities, and the need to always return to my safe zone, my bed, is stealing me the enjoyment of my life. I look at other people going to work, living their lives different from...

Any thoughts why anxiety inspires avoidance of enjoyed things, similar to depression's anhedonia? Thanks.

Any idea why the loss of interest in things/activities we used to enjoy targets these?

Good day. I am experiencing anxiety and mild-moderate depression due to the past four years of health hell. During this time I suffered COVID (when it started in March 2020 and twice more later on), hypertension (which has resurfaced and feeds into a vicious cycle with the anxiety), learning my...