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Search results

  1. A

    Write a happy story in 3 words

    Good times today
  2. A

    Hi. I'm sorry just coming back

    I'm struggling with mental health issues and suicidal thoughts that I would never act on. My question is: Does anyone think emotional regulation, mindfulness techniques, relaxation techniques, grounding techniques, distress tolerance skills and calming strategies help with suicidal thoughts and...
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    Do you all go to sleep each night and pray that you just won't wake up anymore, as well?

    I do every night
  4. A

    The "I Need A Hug" Thread

    Thanks everyone
  5. A

    The "I Need A Hug" Thread

    Sending everyone above me a hug. And I need a hug because I'm going through one of the worst days
  6. A

    The "I Need A Hug" Thread

    Big hugs to everyone
  7. A

    The "I Need A Hug" Thread

    Sending a hug
  8. A

    Childhood Is this abusive

    I think it's abusive
  9. A

    The "I Need A Hug" Thread

    I need a hug cause I'm feeling empty inside. Immense sadness. And I can't stop crying. Here's a hug elephant, Defautx love and everyone else
  10. A

    What Song Are You Listening To Right Now?

    Live your life by Rihanna
  11. A

    Coping

    Like for body memories,flashbacks... Basically anything related to rape\trauma\ptsd
  12. A

    Coping

    My t has helped me come up with some skills. But I also think coming up with my own skills can be helpful as well
  13. A

    Coping

    Yes. I'm asking if I can do it without help or therapy.My therapist says its possible to come up with skills
  14. A

    Coping

    This is probably a silly question but would it be possible for me to come up with my own coping strategies for coping with rape and the trauma \PTSD that rape causes
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    Are these good for coping with body memories? Anyone else got any good ones?

    Thank you Freddyt
  16. A

    need advice? Comfort?

    I need support and comfort. I've been having passive suicide thought. I would never act on them. It just seems like no one cares. I feel rejected,ignored and worthless. I wouldn't act on these. Bu t I could use some comfort
  17. A

    Are these good for coping with body memories? Anyone else got any good ones?

    I'm having body memories and I find that applying pressure to the area helps. Nausea( pressure on abdomen) ect. Anyone else have any
  18. A

    Post-EMDR Processing

    Its hard for me because I always get a body memory after each EMDR session
  19. A

    How to manage intrusive thoughts?

    My coping strategies for this one are: mindfulness, progressive muscle relaxation, butterfly taps, and asking myself what is the likelihood of that thought happening. If its real bad I use my stress ball
  20. A

    Don't know how to ask for help

    I have some coping skills I use to stay out of the hospital. I'm sharing in case anyone needs them. Progressive Muscle Relaxation, my stress ball, hair ties on my wrist and mindfulness skills. Those are usually enough to calm my thoughts and keep me out of the hospital
  21. A

    The uncertainty of relationships

    Im afraid of my trauma. therapist ending our therapy sessions. I know its gonna happen at some point. Even though it seems bad I feel like just shutting her out completely. And even though she's said we're no where near the end of therapy I've been searching left and right for trauma and ptsd...
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