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Its fine you can always re visit this when you are less emotional (not enough to feel like venting). But yes meditation is awesome!!! Just takes so much for me to actually get to do it. But I always need it.

I haven't read the link you shared yet. But, I think you should try meditation. There's guided meditations so that they narrate what to imagine etc. Really, I am so sorry that you feel helpless, and you shouldn't because you have the power to change your perception. From what youve said...

Sorry, I am new to the website and do not know how to tag someone so I will just keep replying :) . Well things that can take a life time to change or fix? I mean are you assuming other people's problems/feelings/reactions? I guess I would need an example to really be able to try to help. But...

I think the only real differentiation should be made not as to if its "real" vs not so real... but whether you can do something about it, or not. If you can't do anything about it.. but worry and have weird feelings than you should let go. (Or work on letting go, maybe meditation/ breathing...

Im so happy I read your thread... My bf has ptsd from being kidnapped... and well he's been somewhat withdrawing from me... (somewhat because my own issues are being insecure and very open about that-- so i question my own mental health before his etc etc) and I guess it's easy to say OK he's...

Anthony, I just signed up for this site to find this post! Thank you. I don't have PTSD, but my boyfriend does, I have my own craziness and well, Im basically not trying to add to his cup of bad stress.