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All valid points although sometimes people working with limited resources i.e. medicaid and poverty rural areas...there's a roadblock to getting the help... I still don't find the questions helpful...because in my inner knowing I want to be in therapy...do i want to be drudging through the...

Thank you ❤️

I had a counselor downplay me trying to explain that I don't have generalized anxiety disorder, I have a panic disorder because of many different traumas...to the point that I feel imminent fear over a sound, a smell, a familiar sight...the list goes on and on... I am up right now losing...

I don't find your assumption that I dont want to be doing counseling helpful or supportive. I didn't ask for help, and you are not a safe person for me to even engage in this conversation with. Please do not reply.

Had first session with boyfriend for couples therapy today...feel really irritated and stressed to the max. After my appointment this coming Sunday it will be about 6 hours of therapy in the same week for me. Only 40 mins as a couple. It's safe to say that at this point I have therapy burn...

Welcome! You're not alone! I also have CPTSD

The anger I have now is different than any anger i have ever felt before, like a big layer. So big I am afraid of it...makes me feel physically violent, can't even focus, can't write because the energy feels like it will break the pen. Also internalize it like some say on here...maybe I...

Thank you...needed this today.

I can really relate...my memories surfaced about 15 years ago and I became incapable of holding down a job, having hobbies, having a social life...feeling alive in general. I never hear anybody say it gets better either I feel like it's getting worse as I age or go through hormonal changes...

Yes...I am in perimenopause also 😬

I listen to Jason Stephenson on YouTube. He has meditations that help when the TV won't drown it out and the quiet is painfully too quiet.

I love this conversation. As it's what I am dealing with right now within myself and also trying to have a romantic relationship. I think he is super co dependent and also has anger issues that he has no clue why he is the way he is. I can barely be around him because I am at my wits end...

I love this!!!!

Yes, it's horrible...it reminds me of getting ready for a track a nd field race waiting for the gun to go off so I can start the race but it never does

Does anyone se experience the constant anxiety that creates Luke a pit feeling in your guts? Worse when close to menstruation... Can only equate it to huge amounts of adrenaline? How do I make it stop?

Thank you for the suggestions , I am so frozen in anxiety I don't want to drive. It seems explosive it's scary . People don't understand...I can't even calm down enough to focus on a craft. Writing seems like my hand would just break the pen and rip paper it's hard to explain i want to rip my...

I keep isolating because I'm hurt and angry and it's turning into rage.... I'm feeling too sick and in pain to exercise. Keep suppressing anger... What do i do? That's not talk therapy

I can really relate to this...for me it has gotten to the point that thinking of finding a new therapist or going back to the one I have now seems traumatic in itself especially when we don't want to go on. I'm feeling stuck and I've never heard of presuicidsl syndrome but I am pretty sure I...

Does anyone here suffer from interstitial cystitis? I have had since age 5, feel was onset by child sexual abuse. Now, 41, It affects my life relationships etc. Doctors don't believe me about pain and how it affect quality of life.

Here because I am so sick of trying to have a healthy relationship with a person who is so passive aggressive and doesn't understand his own behavior...I have CPTSD I'm at my wits end.