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Sufferer Mindful And Optimistic

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Still loving

New Here
Hi to all :)

I'm hoping to make contact with this community in the hopes of learning more about myself and how to better deal with the severe ongoing effects of my traumas. My understanding of the plasticity of the brain and my ability to seek support and professional help are constant source of strength and optimism, which is important as my story is long and dark.

I was always a creative and sensitive child. Experienced some neglect and emotional abuse growing up, but with an unconventional family structure there are also many beautiful memories. My family moved to NZ as a preteen and this is where I met and fell in love with my future husband at 17. Our relationship has always been passionate and deeply intimate, when we were young we were especially wild with excitement and creative electricity.
There has always been an element of recreational drug/alcohol use, which was not a problem until his infidelities were uncovered. After the first year or so a terrible cycle of continuous cheating, increasingly violent outbursts, emotional manipulation and social isolation/humiliation began. The development of these behaviors progressed slowly and I continued to support the man I loved to fulfill his promises to overcome his self destructive patterns. Sadly, I did less to protect myself, thinking that as I was more emotionally developed and articulate that somehow I would be ok and this was all a manifestation of his own pain.

At times I removed myself, sought help. Other times I was more vulnerable and more easily manipulated. I experienced a huge amount of rejection, social shame and horrifying, deeply painful violence behind closed doors. At times his behavior/lifestyle led to me being victimised by other people also. Throughout all the broken bones and blood and gore it's the constant sexual betrayal and occasional sexual violence that has wounded me to my very core.
At one point he went too far and was put in prison for a few months (although possibly due more to unpaid fines for prior convictions than to the severity of his violence). I escaped the poisonous environment we were in and came back to Australia after which he followed and we started a new life. Some of his patterns have continued, with less intensity.

It's 13 years now we've been together, (we don't have any children) and despite violence being rare, his infidelity has continued sporadically over the last few years and my heart remains swollen with love and hurt and sadness.

This is my story. I have not always been rational or safe, but I have learnt and grown a lot. I still live with danger, and experience severe, debilitating anxiety and flashbacks. I know now that what he has done was never really about me, and it was never my responsibility alone to fix our problems. He is on his own journey, realising things about himself as he matures. I'm trying hard to make my choices about myself now.

I see a bright future for myself, with or without him. I'm not angry anymore, more resigned to the history I wish I could erase from my mind. I'm still full of love for life and for him and the friends and family I have now, but I suffer from very low self esteem and have very little trust in people or relationships. I feel like they might see through me to the brokenness underneath if I stand still too long. I wake up screaming a lot, when I can sleep. The nightmares are unbearable. He comforts me in the night.
Sometimes I feel like no one around me really understands, as I either can't tell them about our history or that some of these things are still a problem. He is the only one who knows what I've been through, but can never truly understand how his fun and his denial cost me so very much.
I believe I could do something great with my life, with the qualifications I've gained despite all of this. I will always stand up for what I know is right but I desperately need to be free of the fear; the knowing that at any moment the world will turn on me again is truly holding me back.
I really hope to talk to some of you about how to cope with this overwhelming burden and am so grateful to any of you for reading my (long) story.

Thanks so much to all of you for creating a place where we can connect and hopefully be understood for who we are underneath and the courage it takes to go on ;)
 
Welcome to the forum Still Loving.

I am sorry that you have experienced so much heartache and trauma. I am glad that you still see a bright future for yourself with or without anyone. And despite all you have been through, no one has been able to take that hope away from you.

Although my story is different, I can empathize with you as I too suffer severe nightmares, low self esteem, and distrust. But I know that one day I will be free of all of that. And I know that you know this about yourself as well.

Never stop believing in your inner power Still Loving. You have great strength, a pure heart, and an unbreakable spirit. Always keep the faith that has sustained you through so much.

Again, welcome to the forum. Warmest, Rising Sun.
 
Welcome! Many creative, intelligent, and sensitive people participant in this forum. You are in good company.

Sometimes I will start a thread on something that I want to talk about, with PTSD suffers, so I will create a thread. Other times, I talk to my counselor or psychiatrist, about something that is bothering me.

Hope you find the support, to talk about things, on this forum, and in your life. :)
 
Thanks so much Rising Sun, KP and Change!

It feels really good just to tell my story and have you reply :)

Rising Sun, thank you for seeing my inner strength, I'm so glad you recognize that in yourself as well! My love for the complexity of life almost always pulls me back from the brink of despair, I can smile at through the tears. I think that comes through acceptance of pain being intimate with love. Feeling alive. I'm not so sure I will ever be free of all these feelings though, have any of you seen the film 'Eternal sunshine of the spotless mind'? I fantasize sometimes about erasing the most horrific memories from my mind. The film is bitter sweet and demonstrates how without the memories we might replay the same story or loseprecious parts of ourselves. I know my survival instincts replay this story in my own mind now so I won't- it makes sense. Some of my experiences have helped shape who I am today. They have definitely fueled a need to produce artistically- Change it sounds like you might be able to relate to that :)

However I can't deny that I desperately want to be rid of some of these memories, I can handle the thoughts and feelings that go with them, but the memories themselves are pure horror. The nature of believing you are going to die is so powerful, and some of the things he did to me were too sick and sadistic. I know that I'll probably learn better ways to live with it -talking about it on forums like this might help- but that horror is inside me now. It has found a place to live nestled deep within me, reminding me sometimes of what truly needs to be feared. I feel losing nothing except my ability to escape. I hope they fade with time like these scars. As yet they haven't dulled at all.

Thanks for the concern about my safety now KP, I don't really think I am fully safe, I caught him looking for sex a few weeks back and have felt on edge about his level of control (of himself and his own feelings) since then. I feel a dull ache building inside, almost as though after all these years of patience, and pushing through my grief... There aren't any chances left here.
I'm not sure about him. Only that I must be safe, you're right- everyone deserves that- and I think I need to take control of that now. I'm not sure if I will stay with him or not, either way this won't be easy

~loving
 
Hello Still Loving,

Welcome to the forums. :)

Sounds you have suffered severe domestic violence and that has caused so many damages. I would like to suggest you one thing, aspire to be free from fear. Never go after desperation because it can lead you in other further problems. Just thought to let you know. Honest opinion.

Best wishes to you in your new healing journey. Here we have so much information to support, may you gain the best.
 
Thank you Tanish :)
you're right, I will focus on that. I'm acutely aware of how hard it can be to understand how being victimized has damaged me without making being a victim consume my perception of my identity. I just watched an inspiring Ted talk along these lines by Debra Jarvis. I think my feelings of overwhelming fear feed into a sense of helplessness, but I'm moving away from that, there's so much more than this underneath it all. I have the strength to make my life free of fear, I'm fighting for it now and that makes me feel quite powerful, thanks for reminding me.
Best wishes to you too :)
 
Welcome to the forum. This is a great, safe place to learn and to get and give support. It has helped and supported me through so many bad times.

I hope you will be able to separate from your husband and get all of the good help available to you in order to heal from the hell you are being put through.
 
@Still loving

Welcome and I hope you have found some of the discussion and support here helpful. Sometimes it just takes a long time to finally decide that you are as important as another person or the relationship. Fear can lead to helplessness as it can freeze a person where they are at, but fear can also be a motivator in giving a person the drive that it takes to make the changes they desire. It something that is individual and when the changes are made, it is on an individual time table and to what degree is personally acceptable.

I hope that you are safe and that you are finding what you want and need in your life. Focusing on self is not easy but I hope you are learning to do right by you.
 
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