What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

[Chincho]

I'm feeling exhausted after two days of deep depression.

 

[ms spock]

Today I am feeling disciplined and excited about this discipline. Yesterday I got all my short study sessions done. I also walked for two hours and did 2 Dips in the Ocean as well as seeing two friends. I feel pleased I am moving again with direction and purpose.

 

[Annicus]

I feel lonely today but unable to deal emotionally with anyone.

 

[Lionheart]

I was triggered earlier today, but after a long afternoon nap I am feeling rested and relieved. I am spending the rest of the evening comforting my childself!!! Feel grateful the flashes have stopped and thankful for my forum friends!

 

[ms spock]

I have done a little bit of procrastination today. But I still got 6 of my 7 short study sessions done today. So I am feeling good about that. I want to be more disciplined and organised. I know that will come with time. Now off for some exercise.

 

[StarChild]

Today I feel very helpless, lost, and overwhelmed with the emotions of my inner child. There's just deepest despair, forlornness and a horrifically fear of death. The feelings of that little child I once were are so overpowering that I can hardly breath.

I want to add a very essential and important fact, for I don't want anyone to worry about my safety or my intentions:
I am NOT and NEVER WAS suicidal!

 

[rainy_daze]

(((Chincho))) I hope you begin to feel less exhausted. (((SweetLullaby))) I hope you can overcome those feelings. Take care of yourselves.

I've been fighting through a migraine most of the week and sleeping has been either non-existent, too much or full of nightmares.

Today I feel: Happy (from forum chat), sore (from stressed out muscles and back pain), worried (from things I'm avoiding). Time to try and relax and get things done, at the same time. Argh.

 

[safenow]

overwhelmed with the emotions of my inner child

Might I suggest you read this. It might help.

[DLMURL]https://www.ptsdforum.org/c/threads/how-it-all-began.30110/page-10#post-499347[/DLMURL]

 

[ms spock]

Well I have done a Dip in the Ocean and that felt good.

I also did my binocular practice.

I am nervous about my two hours of scheduled drawing. Time to do it!

 

[goingonhope]

My daughter had her friend sleep over last night. Today has gone well. I've been busy being helpful and have enjoyed this. Also I got to play a wonderful board game, several times. I luv it! I really like this one in particular. It is all about attention and strategy.

I feel tired now after a long day and pleased with how well yesterday afternoon, evening and today has gone.

Still I'm feeling disappointed that H and I did not get to do something we probably ought to have today. And yet still, I am pleased that we didn't do it today. For along with that exhausting, emotional work is much stress to be found. I think we're doing fairly well dodging and ducking its intensity, yet still this is not always possible.

I'm feeling ready for bed, rest, maybe tv and perhaps sleep.

Tired.

:sleep:

 

[Tanishq]

I am still feeling tired even after having enough sleep.

 

[who am i kim]

Annoyed at myself, grumpy, tired and I ache.