Ladies and gentlemen: Self care and kisses

CPTSD survivors, what have you done for you today?

Today I slept in, enjoyed lunch and had a cigarette while still not going to start smoking as much again, as a eating disorder anorexia cptsdbased, I ate a gd cupcake for breakfast and a dr pepper. I am going to take a shower at some point and do my nails. I did some art.

share and tell

have some fun today

Hey caramelbruleelatte, I love this thread—cupcake for breakfast and Dr Pepper? You're speaking my language! Sounds like such a cozy, rebellious win against the tough stuff.

For me today, I cranked up some upbeat tunes while sipping my favorite iced coffee on the porch (sunny vibes for the win), then treated myself to a face mask and a little journaling doodle sesh. Planning a walk later to soak in more of that fresh air goodness.

What's next on your fun list? Keep shining!

was awake all night so slept in. made some pancakes this evening so Ive eaten alright, decided to go easy on myself today since Im not feeling good. also got changed. cold water yum

I didn't eat any refined sugar and carbs (besides fruit cause the fibre helps) cause they're my worst enemy lol.

Coincidentally had 647 calories the day before, 637 yesterday and 22g fibre both days!

Hoping to keep it under 500 cals today, even better if under 350 since I'm not dead yet.

I'm waiting for my favourite sugarfree energy drink to be half price, it was at 40% a while back and apparently that wasn't good enough... I do have some still in stock tho. It's great I have a backpack that fits 4 cartons of 4x 500mL cans so 8 litres at once.

In the meantime I'll have supermarket own brand zero sugar cola which is much cheaper and honestly a life saver (for the caffeine) since I've been adding full cream milk to my coffee for a while and now black coffee makes me gag, even with artificial sweeteners it's still horrible but the calories from milk is simply not worth it.

I used to quickly drink my black coffee then rinse my mouth in the sink. Can't believe I still haven't gotten used to the taste after so many years of forcing it down! How do people stand the taste?!

When I'm under BMI 15.0 I can finally allow this body to have milk with my coffee again, it sounds so warm and comforting.