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i'm literally panicking in the middle of english class, what do yall do to ground in this situation

It was recommended to write a letter to my bio parents. To talk about how I felt and about what had happened. I struggled to put it into words, really, all the emotions I was feeling. But in a way, it was freeing. Here's what I ended up with.

For starters, I don't have any conscious memory of what happened. But think my body holds memories. The smell of smoke, for instance. I wasn't around anyone who smoked after the incident. Only recently when I was around someone who smelled strongly of cigarettes did I feel myself shutting down...

Due to my PTSD, I developed functional neurological disorder. My current FND symptoms are: -tourette's like tics -trouble walking -seizures -migraines -fainting -tremors -trouble focusing -trouble swallowing -chronic pain I figured I'd make this thread to educate people who don't know...

Is anyone else constantly at a high heart rate because they're hypervigilant or in fight mode all the time? Even when I'm relaxing in bed my heart rate is high. Doctors have found nothing to suggest a heart condition. Content removed pending link or confirmation of ownership. Contact Us for...

Hey guys! I haven't seen a thread for this lately, but I'm a 17 year old in the process of training a medical and psychiatric alert dog. My dog will be trained in -behavior interruption -deep pressure therapy -heart rate alerts -psychogenic (non-epileptic) seizure response -grounding during...