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@lostforgottensoul tell me all about those dark places - phew. Im also in a rut nowdays and I know Im in a bad circle so I really need to force to push my self through this. Im not happy the way things are and I know they can get better if I little by little do small changes. Thats actually a...

I live well under power line in one of the most expensive countries so no I dont see this as expensive. I mean - I have to eat something. And part of this food like coconut milk is affordable. Beside I cant endure much more pain if I can do anything to avoid as much of it as possible. Yes the...

Ment coconut milk not oil :-) I dont like mackerel either, but I stopped caring as long as it aids to make organsim better. Eating can be like takin medicine for me. Might not like it, but you know itll help kinda thing. Also drink water with citron when in symptoms. And yes - frozen berries...

Oh I didnt know. Im so sorry to hear Lfs. Then I understand better. I do have this dope feeling sometimes as Ive described anyway. But I get now that this must be extra ordinary touugh for you. The so called fibromylagia I had gave me sort of joint pain. I do berrie smoothie every morning with...

Another trauma can be so many things. Not necesarily the same as happend the first time. In my case is the feeling of others having the control over my life or me that is retraumatising. Like that Im now on social welfare. I belive I would be fairly symptom free in many ways if I had a...

Symptom free life is what we are aiming for :) But also as Eve says manage if it should come up again for what ever reason.

Very good post and Ill follow eagerly :) I havent healed - obviously - but I do belive its possible. I also belive that we have the luggage or rather rugsack we have and we will always have. But we can replace hot heavy stones with flowers and seeds of growth is what Im thinking. Speaking...

And speaking of this - today been a shit day for me so now I also need to push trough and go and eat the nutrion healthy dinner I made two our ago :geek: Had a deal with myself one hour on the net and then eat so Im on overtime :ninja:

This is the exact reason why I buy and eat nutrious food cause I dont eat enough nor sufficiently at times. I know I need to then eat as well as I can when I first eat to compensate. Part of self care regime. And my body has crashed severly so many times that Ive learned the lesson that if I can...

My best coping skills is to go for long long walk until the anger gives up and caves in. Preferable in natural surroundings. Hope you work it out.

It happens to me too. Sometimes I need to push harder other times make agreements with my self. Like - yes I will make dinner and eat it too. Ill just give my self 1 hour on facebook first. Then I know after one hour time is up. Do you think that self care meaning eating food with nutrition on...

I dont belive in motivation any more. Thats why I decided to stop fighting my self and all the voices that claims that I dont have to do anything. Or ignore them. And just do. Like house. Good example. It makes me unhappy to have a nasty house. It makes me tired of my self being so miserable as...

Interesting thread. I think seing this from the perspective of the real meaning of the words we were victims as in we were sacrificed on the alter of the abuser or abusers ego/s. Then for some people they get stuck in trauma and let them selves continue to be sacrificed on this alter. Its also...

You are truly a heroine. You have survived such horrendues atrocities and still your keeping your head up. Wishing you all the best and please keep being brave since you ar eso deserving of getting your self a good life after all. Blessings

Thats what all to many times happens in Noway and they have recived criticism from UN that they are not takin crimes like this really searious. In the wake of this case yet another one came up and with the same result. Now recently we had a case with a group consisting of men and they were...

Reminds me that we recently had a huge debate here in Noway when three men was let free of punishment after drugging and raping a woman. Blaming the whole affair on an person that was clearly unconsciousness. Its not the case itself only that triggered me according to my own traumas, but the...

Survivor: survivor (n.) Link Removed early 15c. in the legal sense of "one who outlives another," agent noun from survive. Meaning "one who has a knack for pulling through adversity" is attested from 1971. Survivor syndrome is first recorded 1968. Online Etymology Dictionary Survive...

As the geek I actually am this post lead me to investigate the origin of the word victim: Etymology: from Latin victima "person or animal killed as a sacrifice." ate 15c., "living creature killed and offered as a sacrifice to a deity or supernatural power Perhaps distantly connected to Old...

On second thought - f*ck all these words - Im me - Bloomy!! Im not a victim, not a survivor, nor warrior, nor fighter. Im not strong Im not weak. I am me!! I dont want to be seen as traumatized. Im sick and tired of it. Not either a fighter. Aslo sick and tired. All this God darn words does not...

Good post and will follow. It has become popluar not to say you are a victim but instead re place and say you are survivor. I think you are onto something here. As a survivor it seems one need to be eternally strong. Never to back down and cry, be sad, be angry cause you are after all a...

Dont have a journal, but due to nightmares all to vivid dreams ad such when younger I wrote them down to remember later to anayze them. It brought a lot of clarity and was highly useful. Now I dont dream so much anymore and sad i a way since I belive dreams are messages that can aid us to solve...

First Im sorry that all this horrible things happend to you. Speaking for my self Im kind glad now that I cant remember what actually happned most of the times and specially the owrst things theyve done to me. I belive it would do me more harm then good if I were to remember all the grusome...

Existensial fear @Shankara yes. Not sure what you ment by the last?

@Saria takk. Im really so tired and down right now I dont know what to do. I didnt know I could call you. Not so used to such. If you can help me with this Ill say tusen millioner hjertelig takk. At the moment about to throw in the towel and throw up. @scout86 not so many to .... help no. But...