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Hello Everyone!! I sincerely hope you are all doing okay and if not that please except hugs from me if you are comfortable with that!! I am sending my love. xx Okay so I have recently been put in to a very strange situation and I can not find much online about how to navigate through this. I...

Hello everyone, I am sending you all positive vibes! I hear a lot of talk about 'parts' and I am trying to better understand. I feel like I have 'parts' of me that are separate from other 'parts'. I also feel like sometimes something triggers me and I will have a 'part' take over or handle the...

Hello Everyone, So I am aware that there are some threads similar to this one, however they are from a couple years ago from what I can see. I may be totally wrong... Its just what I saw while quickly scanning. Im back after a long while away. But I need the support, so I wanted to reach out...

I hid behind the pillow during therapy, spent most of my time there. My therapist asked me for the pillow and I asked why and he said because he wants to be able to see me. I don't want to be seen. Why would he want to see me? He will just hate or be disgusted by what he sees. I dissociate a...

Some of you know me slightly, Some know nothing of me. I haven't posted in a long time. I was diagnosed with ptsd before my brother died, After I was sexually assaulted. Everything changed when I came home after the assault, things such as points of views, all the way to each relationship I...

*TRIGGER WARNING* The above link is to "till it happens to you" by lady Gaga. Typically lady Gaga isn't my jam, but this song hit home for me. If my url copy and paste didn't work, I encourage anyone interested in the video to look it up on YouTube or apple music. The video does have a...

Ok so my brother passed away very recently and very unexpectedly. Life can change in a heart beat.. Or rather a lack of one. Now my parents have been really needy and I completely understand. However my therapist and I have come to the conclusion that they are both Narcisstic. So dealing with...

I'm kinda having an episode, its been lasting a couple days. It got really bad, I won't say details, but a new all time low for me. So my husband in my best interests decided to take me to the hospital. My very first time. So I was scared. I get in and there is a nurse who is really nice, gets...

My therapist says I'm stuck in a frozen state. How does one find themselves stuck in a frozen state? I want to talk I really do, but when we bring up some heavy stuff I tend to dissociate. My therapist notices this and either gives me space to try and bring myself back or he tries to engage...

Ok so lately in the media, through some self help books and online therapist, I have been hearing a lot of things about PTSD (which in my own opinion I think awareness is always good). In particular though, I have noticed many hopeful comments on being 'cured'. Such as the ability to be 'cured...

Ok I am so badly trying not to be overwhelmed. I usually work today, but yesterday when I checked my work schedule it strangely showed that I actually had today off. Which is not normal at all. I always show up for my shifts. I am very reliable, but it's because I'm so so so scared to do...

I think this is correct, but I have no clue. Attempting to start my dairy. The truth will set you free, but first it turns you inside out. I'm avoiding most of my childhood, so this is most likely backwards from what I should be doing but it's the only place I know where to start from. It's...

Hello/ Good.. Morning, to those just waking up! I had a brutal nightmare last night. Even though I'm awake now, and just starting my shift at work this morning I can not rid myself of this unnerving feeling. I feel distraught. In my dream I killed certain parts of myself at the encouragement...

I'm in a bad place. My therapist does not work weekends and he is in training this coming week. So I can not call him for support. I am scared. Everything is so overwhelming. I cried myself to sleep last night. After being in a fit most of the night either yelling or dissociating. I've been...

Hello Everyone, This is my second post after introductions, and I hope I'm doing it correctly. I feel very alone and empty. I hate myself. So much so that it is overwhelming. I feel like there is no escape from these feelings or from my life that has resulted from my assault. I wish I...

Hi, I am completely new to this forum but also this in general, reaching out to talk to people. Not to mention doing it on the Internet. I am not to comfortable in sharing all to much at the moment. I'm scared, I'm scared of my family, my partner, my workplace, my therapist (although he is...